This is an episode I’ve mentioned doing for a while, and today we’re finally diving in. Stomach acid might not sound like the most glamorous topic, but it’s one of the most important and overlooked factors in digestion, nutrient absorption, and even reflux. Low stomach acid is often a hidden root cause behind bloating, fatigue, and gut issues, yet it’s rarely talked about.
We’re Covering:
- The role of stomach acid in digestion, nutrient absorption, and immune defense
- Why reflux can often be caused by too little acid—not too much
- The top causes of low stomach acid
- How H. pylori bacteria can suppress stomach acid and what to do about it
- Natural ways to support stomach acid production without supplements
- The Betaine HCL challenge—what it is, how it works and my thoughts
- Important safety considerations when taking stomach acid supplements
- Today's feelgood thing
Resources Mentioned:
- Now Super Enzymes
- DM Kyle on Instagram (@itskyleb) or email info@kylebuchanan.ca with your questions
Enjoyed today’s episode?
- Share it with a friend who needs to hear this
- Leave a five-star review—it helps more people find the show
- Tag Kyle on Instagram (@itskyleb) with your favorite takeaway
If you've been struggling with bloating, reflux, or fatigue, this episode is a must-listen.
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