This episode is all about the Spring/Follicular phase of your cycle.
We share the best ways to look after yourself in this time with food, exercise and self-care.
As well as discuss the things that may show up for you during this phase of your cycle.
Remember everyones experience is their own so don't panic if yours doesn't match up perfectly to the next person. Your cycle is yours alone.
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Sign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year.
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