Feels Out Loud

Feels Out Loud

Feels Out Loud shares candid conversations about real experiences, human emotions, and mental wellness. The show takes an honest, vulnerable look at what it means to live authentically and explores the ways in which we get there. Professional experience meets humor and humility as we navigate a healing journey of honoring feelings and becoming our truest selves. It’s messy. It’s hard. It’s worth it. Hosted by Becky McNattin, Tara Martini, and the Becoming Together Therapy and Wellness team, Feels Out Loud is an in-depth look at what it means to embrace emotion, be present, and celebrate our humanness, together. We are therapists, teachers, creatives, allies, and dreamers committed to supporting and connecting our community through meaningful discussions. Join us in living and sharing mental health every day with Feels Out Loud. Learn more about the show at: https://www.becomingtogethermn.com/

Episodes

Feels Out Loud – Ep. 14: The Body Stores Emotion

April 28, 2025 • 44 mins
Have you ever had a feeling that you did not express? Maybe you told yourself it wasn’t worth exploring, would make things worse, or felt too huge to address? For so long, our society has told us all to hold in our emotions and avoid feeling. Yet, this lack of emotional processing has a big…
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Feels Out Loud – Ep. 13: Active Listening

April 21, 2025 • 44 mins
Human beings want to be heard. We want to share ourselves and experience true and authentic connection. We have spent a lot of time talking about concepts that can leave us feeling dismissed or discarded. And one thing we brought up was the importance of REAL listening….Deep listening. And it’s had us thinking since then…
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Feels Out Loud – Ep. 12: “How are you?”: the mental health impact of empty questions

April 14, 2025 • 44 mins
How often are you asked questions that feel meaningless? Do you wonder how to respond? And have you considered how these questions influence your overall mental wellness? Join your hosts Becky McNattin and Tara Martini as empty questions are explored, the impact to mental health is processed, and collective challenges are laid out in seeking…
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Feels Out Loud – Ep. 11: Apathy to Empathy

April 6, 2025 • 44 mins
For those of you who might be feeling burned out, overwhelmed or disconnected by the intensity of our world right now, tune in for this episode as hosts Becky McNattin and Tara Martini process through the experience of apathy and how this can be rooted in flooded amounts of empathy. Systems of power may thrive…
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Feels Out Loud – Ep. 10: Living Emotions on Social Media

March 31, 2025 • 45 mins
We live in a day in age where social media is part of our daily experiences, but is it conducive to our mental health? What role does emotional processing through social media outlets have in YOUR life and what is the impact on your mental wellness? Join your hosts, Becky McNattin and Tara Martini as…
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Feels Out Loud – Ep. 9: The Inner Critic

March 24, 2025 • 45 mins
What role does negative self-talk play in your life? How can we move from criticality to compassion towards ourselves? Join your host, Becky McNattin and guest host Robin Melville from Becoming Together Therapy and Wellness, as we talk about self-criticality in daily thinking. Becky shares five reasons for self-criticism and five things you can do…
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Feels Out Loud – Ep. 8: Emotions of Job Change

March 17, 2025 • 44 mins
The average person holds 12 different jobs during their working career. That is a lot of transition and intense emotion in change! For adults, a great deal of energy, time, and mental wellness is tied to our employment, with significant impacts to mental health in these life transitions. Join us in this episode, as hosts…
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Feels Out Loud – Ep. 7: Calling All Caregivers!

March 10, 2025 • 45 mins
In this episode, we talk through how to offer support to children experiencing high emotion. Join your hosts, Becky McNattin and Tara Martini, from Becoming Together Therapy and Wellness, as we process situations and specific strategies for these intense life moments.
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Feels Out Loud – Ep. 6: How do YOU Experience and Express Anger?

March 3, 2025 • 44 mins
How do YOU experience and express anger? How does this influence the ways you communicate your emotional experience? Join your hosts, Becky McNattin and Tara Martini, from Becoming Together Therapy and Wellness, as we talk about the languages of anger. Daily life examples, relationship interactions, and strategies to develop self-awareness around anger will be explored.
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Feels Out Loud – Ep. 5: Anger

February 24, 2025 • 45 mins
 Last week, we explored intensity and what happens when language falls short. In this episode, we explore the feeling of anger. Becky McNattin and Tara Martini talk about what anger is, where it comes from, and how to manage it in a healthy way. Through real life examples, questioning, and storytelling, this morning, the hosts…
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Feels Out Loud – Ep. 4: Intensity

February 16, 2025 • 45 mins
Tara and Becky discuss the intensity of feelings and finding words to describe the intensity of our feels.
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Feels Out Loud – Ep. 3: Disconnected

February 10, 2025 • 45 mins
In this episode, Becky McNattin and Tara Martini talk about disconnection and the challenges of staying connected at this time of year. The hosts of Feels Out Loud share stories, while leading listeners in a quiz to identify aspects of disconnection and the impact on our moods. Additionally, we will explore simple, every day ways…
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Feels Out Loud – Ep. 2: Compassionate Curiosity

February 3, 2025 • 45 mins
In this episode, hosts Becky McNattin and Tara Martini dive into the concept of curiosity with compassion. Together, we talk through what this means, how to practice it, and real-life stories of living this framework. We ponder questions from our listeners and reflect on ways to begin responding to ourselves and others with compassionate curiosity.
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Feels Out Loud – Ep. 1: Feel Out Loud

January 27, 2025 • 44 mins
In this episode, we explore what it means to express ourselves by sharing feelings out loud. As the first episode of this brand-new show, Becky McNattin and Tara Martini talk through the importance of emotional awareness and expression. We ponder questions about relationships that foster authentic sharing and the impact of feelings on physical and…
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Promo for Feels Out Loud January 26 Debut

January 17, 2025 • 30 secs
Feels Out Loud shares candid conversations about real experiences, human emotions, and mental wellness. The show takes an honest, vulnerable look at what it means to live authentically and explores the ways in which we get there. Professional experience meets humor and humility as we navigate a healing journey of honoring feelings and becoming our…
Mark as Played

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