Feels Out Loud

Feels Out Loud

Feels Out Loud shares candid conversations about real experiences, human emotions, and mental wellness. The show takes an honest, vulnerable look at what it means to live authentically and explores the ways in which we get there. Professional experience meets humor and humility as we navigate a healing journey of honoring feelings and becoming our truest selves. It’s messy. It’s hard. It’s worth it. Hosted by Becky McNattin, Tara Martini, and the Becoming Together Therapy and Wellness team, Feels Out Loud is an in-depth look at what it means to embrace emotion, be present, and celebrate our humanness, together. We are therapists, teachers, creatives, allies, and dreamers committed to supporting and connecting our community through meaningful discussions. Join us in living and sharing mental health every day with Feels Out Loud. Learn more about the show at: https://www.becomingtogethermn.com/

Episodes

Feels Out Loud – Ep. 38: Integrative Health IS Mental Health

October 13, 2025 • 45 mins
The field of integrative medicine is huge. It can be hard to know where to start, when thinking about the areas of holistic care and the impact these have on mental wellness. As the entire landscape of medical care is shifting, integrative perspectives are increasingly sought out to provide options on treatment solutions. In this…
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Feels Out Loud – Ep. 37: Masking

October 5, 2025 • 45 mins
We all wear masks sometimes; sharing or presenting ourselves differently in various spaces of our lives. But, are we aware of when we mask ourselves to the world around us? Why do we do this and what is the benefit of it? When does it stop serving us and impact mental health? Join hosts Becky…
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Feels Out Loud – Ep. 36: Conflict Management

September 28, 2025 • 45 mins
Conflict is a part of every relationship. For couples, it can significantly impact interactions and overall health of the relational connection. Depending on how conflict is navigated, it can lead to perspective taking, emotional processing, and trust. Conflict can be connection building. Join Becky McNattin and Tara Martini, along with guest Erica Nesvig, to talk…
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Feels Out Loud – Ep. 35: Impostor Syndrome

September 21, 2025 • 45 mins
Do you find yourself ever saying, “I am not capable of doing this job,” “I am so inept,” or “I am most definitely not smart enough to get this done”? Have you ever felt like your incompetence being realized by people around you is just a matter of time? If so, you are not alone…
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Feels Out Loud – Ep. 34: Travel Anxiety

September 15, 2025 • 45 mins
Traveling allows people to escape from the stressors of their lives and provides a chance to explore a new culture, slow down for a bit, or even check an item off their bucket list. Unfortunately, for many, the travel facet of the experience can be a source of major anxiety and fear. Join Becky McNattin…
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Feels Out Loud – Ep. 33: Self-Care as Self-Connection

September 8, 2025 • 45 mins
Self-care in the United States is a billions of dollars industry. But what is self-care really? And what is the difference between self-care and self-improvement? How can we actively integrate self-care into our daily lives in sustainable ways that promote a relationship with ourselves as unique individuals? Join Becky McNattin and Tara Martini as they…
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Feels Out Loud – Ep. 32: Healing the Nervous System

August 31, 2025 • 45 mins
For many, the idea of going to the chiropractor simply entails a quick adjustment with little education about the healing properties and connection to the nervous system. Join Becky McNattin and Tara Martini, as they are joined by Dr. Lauren Brettingen from Be Well Chiropractic – Pediatric, Prenatal & Family Care to discuss what chiropractic…
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Feels Out Loud – Ep. 31: Balancing Burnout

August 25, 2025 • 45 mins
American society is wrought with burnout. As of 2025, 66% of adults endorse burnout in their lives and the ramifications on mental health are significant. Join Becky McNattin and Tara Martini to process through what burnout is and how to identify if and when it is occurring. Additionally, Becky and Tara explore how to embrace…
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Feels Out Loud – Ep. 30: All Apologies

August 18, 2025 • 45 mins
Being an adult is hard. So many additional responsibilities, challenges to navigate, and skills we must draw from. And even more challenging, is doing all of this within the context of broader relationships! Inevitably, we as humans, cause hurt for those we care about. How do we take ownership for our wrongdoing when we are…
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Feels Out Loud – Ep. 29: Men and Depression   

August 10, 2025 • 45 mins
Depression is a very real experience for men. Statistics report that 1 in every 10 men struggle with depression and that men are four times more likely to die by suicide every year. Less than half of men with depression will receive treatment. Join Becky McNattin and Tara Martini, as they host guest Mark Meier…
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Feels Out Loud – Ep. 28: Transitions and Change

August 3, 2025 • 45 mins
Life is filled with transition and change. In fact, the average person experiences transition every 12-18 months throughout their lives. That is a lot to absorb, respond to, and integrate! The mental health impact of life transitions can be intense, and the need for support is critical. Join hosts Becky McNattin and Tara Martini, along…
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Feels Out Loud – Ep. 27: Birth order and Mental Health

July 28, 2025 • 45 mins
Birth order. Something we hear so much about and often talk about in a jovial style regarding whether or not we fit the descriptor for our place in our family. Although, have you ever taken the time to reflect on birth order, and expectations around such, may impact our mental health? Join Becky McNattin and…
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Feels Out Loud – Ep. 26: Gender Differences in Mental Wellness

July 21, 2025 • 45 mins
Mental health conditions affect all people, across all genders. Yet, there are big differences between the way that male and female identifying individuals experience mental health issues, as well as how they respond in seeking out mental health care. Research shows that biological, social, and psychological factors all contribute to vastly different experiences. Join Becky…
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Feels Out Loud – Ep. 25: Asking questions for thoughtful connection

July 14, 2025 • 45 mins
No matter how long a friendship or relationship has existed, there is always the capacity to strengthen your connection and understand one another at a deeper level. Through fun and reflection, join hosts Becky McNattin and Tara Martini as they discuss ways in which we can strengthen our existing relationships through thoughtful connection.
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Feels Out Loud – Ep. 24: Mental Health Through the Decades

July 7, 2025 • 44 mins
Perceptions, values, and beliefs around mental health have changed through the decades. Influencing factors and societal responses have shifted intensely! Join Becky McNattin and Tara Martini, as they host guests Amy Gold and Danielle Sorenson, to engage in meaningful dialogue about generational differences in supporting emotional struggle and overall mental wellness.
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Feels Out Loud – Ep. 23: Mom Shaming

June 30, 2025 • 45 mins
In our latest episode, we continue our conversation on motherhood and explore the concept of “mom shaming.” Through research findings, personal reflection, and therapeutic strategies, hosts Tara Martini and Becky McNattin will look at what it is, why it exists, and what we can do to replace the shaming with supporting.
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Feels Out Loud – Live Pride Special – June 28, 2025

June 30, 2025 • 52 mins
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Feels Out Loud – Ep. 22: Maternal Mental Health

June 23, 2025 • 45 mins
Motherhood is a beautiful gift that also brings a host of changes in one’s life from sleep patterns and relationships to an impact on the mother’s mental health. Join hosts Becky McNattin and Tara Martini as well as guest, Macey Christian, as she shares her experience walking alongside women as they navigate motherhood and supporting…
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Feels Out Loud – Ep. 21: Friendship: When to embrace and when to let it go

June 16, 2025 • 44 mins
Join hosts Becky McNattin and Tara Martini, as we explore a very universal concept: friendship. We explore the connection between friendship and our mental health, as well as when to foster those relationships and when it is time to let them go. If you want to explore your own friendships in your life , tune…
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Feels Out Loud – Ep. 20: Playfulness, humor, and mental health

June 9, 2025 • 45 mins
So often we associate playfulness with childhood. We think of spontaneity, silliness, and imaginative wonder as concepts not aligning with adulthood. But why do we do this? And what is the mental health impact of a life without goofiness, laughter, and playful energy? Join hosts Becky McNattin and Tara Martini as they ponder the gift…
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