Feels Out Loud
Feels Out Loud shares candid conversations about real experiences, human emotions, and mental wellness. The show takes an honest, vulnerable look at what it means to live authentically and explores the ways in which we get there. Professional experience meets humor and humility as we navigate a healing journey of honoring feelings and becoming our truest selves. It’s messy. It’s hard. It’s worth it. Hosted by Becky McNattin, Tara Martini, and the Becoming Together Therapy and Wellness team, Feels Out Loud is an in-depth look at what it means to embrace emotion, be present, and celebrate our humanness, together. We are therapists, teachers, creatives, allies, and dreamers committed to supporting and connecting our community through meaningful discussions. Join us in living and sharing mental health every day with Feels Out Loud. Learn more about the show at: https://www.becomingtogethermn.com/
Episodes
Let's consider the challenges kids and teens face, their resources, and how we can help.
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Thinking is great... until it isn't. Today, we explore different kinds of barriers to mental wellness and how to overcome them.
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What do you tell yourself when self-esteem is a struggle? How do you employ compassion when you struggle with self-esteem? Today, we explore getting to know yourself so you can love yourself and understanding your needs to build self-esteem, including a list of actionable practices you can use.
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Today, we consider the moments that have already happened that we wish we could change. Regret can be a valuable teacher. We'll break down how it occurs, what happens when we experience regret, and how we can move forward.
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How does change affect you? What's the difference between change we seek and change that's forced on us? Today, we'll talk about how we experience change and how it impacts your mental health.
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Self-esteem involves how we perceive and value ourselves. It is based on our opinions and beliefs about who we are and how worthy we believe ourselves to be. Self-esteem is an integral part of our lives and impacts mental health and wellness deeply. Tune into this episode as Becky and Tara explore self-esteem, how to identify struggles with it, and what you can start doing today to nurture a healthy sense of self.
Hypnotherapy can be an incredibly helpful strategy to promote mental wellbeing. Have you wondered about how it works or what circumstances it is used to treat? Join hosts Becky McNattin and Tara Martini, as they invite hypnotherapist Calvin Hedberg onto the show again to answer all your questions about this modality!
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Ever engage in revenge bedtime procrastination? How about overestimating your future self’s abilities or overbooking your time? Maybe you can recall an experience where you denied yourself a simple pleasure and ignored all signs you needed a break? Humans engage in self-sabotage frequently. Why do we do this? What is happening for us when we do it? Tune into this episode as hosts Becky McNattin and Tara Martini, along with Am...
Are you curious about yoga? Have you wondered why this has been linked to mental health and wellness? Join hosts Becky McNattin and Tara Martini, along with guest Amanda Sullivan, as they explore the ways our bodies store emotion and how yoga can be a helpful release to promote wellbeing. Amanda, as a yoga teacher and therapist, will share ways you can tune into your body and express emotion using physical movement.
Hosts Becky McNattin and Tara Martini dive into the surprisingly uncomfortable practice of celebrating your own personal wins. While we’re usually quick to point out our flaws in the name of self-awareness, noticing our accomplishments and honoring our unique gifts is actually a massive booster for our overall mental health. Get ready to flip the script on humility and learn some incredibly practical ways to finally hype your...
After discussing the mental health impact of disappointment in relationships a few weeks ago, hosts Becky McNattin and Tara Martini continue their discussion on disappointment with a focus on the moments when we disappoint ourselves. Tune in to this episode to learn more about ways to acknowledge disappointment and differentiate it from self-criticality. Learn the 3 steps you can take to respond with emotional awareness and self-ac...
Join Becky McNattin and Tara Martini for an eye-opening conversation with Emerald Therapy’s Macey Christian about a groundbreaking mental health treatment. We dive deep into the mechanics of Accelerated Resolution Therapy and explore how it helps people process trauma without having to verbalize their painful memories. Tune in to discover why this innovative approach is transforming lives in just a few short sessions.
Becky McNattin and Tara Martini and their guest, Robin Melville, explore the incredible power of trusting one’s gut. They break down the complex dance between rational thinking, anxious thoughts, and that deep inner knowing to help you navigate life’s toughest decisions. They suggest that learning how to quiet the noise and tune into one’s own personal compass might just be the ultimate form of mental wellness.
Relationships with ourselves and others can be messy. People let us down. People hurt one another. As human beings we make mistakes, and these mistakes can happen in the context of interaction. That means, we are going to cause disappointment to others and we are going to experience disappointment from others. If you have ever wondered how to navigate the emotional experience of disappointment, tune into this episode as hosts Becky...
Empathy refers to the process of sharing and understanding feelings of others. Behavioral, psychological, and neural studies demonstrate that empathy is selective, depending on circumstances. This may be part of the human experience, but what happens when empathy is too selective? What is the mental health impact at an individual, community, and societal level, when people only offer empathy to those who they believe are worth...
Ever feel like you’re being “thankful-ed” into silence? Becky McNattin and Tara Martini get real about the dark side of “weaponized gratitude” and how it’s often used to brush over our genuine pain and frustration. They break down common scenarios—from the “at-least” workplace to the “shoulding” parent—to help us recognize when gratitude is actually being used ...
Tara Martini and Becky McNattin speak with therapist Andy Garbers to chat about why saying goodbye is so hard and how the concept of “conscious uncoupling” can help you navigate a split with a bit more grace. You’ll get into the nitty-gritty of the five-step process for healing, from finding emotional freedom to managing that inevitable resentment that often creeps in. It’s a deep look at how to break old pa...
Becky McNattin and Tara Martini dive into the digital dating scene and the toll it can take on our mental well-being. Guest Audrey Anve joins the chat to help navigate the jargon of ghosting and breadcrumbing while exploring why we often look for affirmation in all the wrong swipes. From industry stats to personal stories, you’ll walk away with a better understanding of how to set boundaries on the apps and why your self-wort...
Becky McNattin and Tara Martini dive into the world of energy work with Reiki Master Tanya Hartman to discover how “universal life energy” can support your mental and physical health. Tanya shares the fascinating history of the practice and explains how simple intentions can help you release deep-seated stress or emotional blockages. You’ll get a real feel for what happens during a session, including how distance ...
Ever feel like you’re your own harshest critic while everyone else sees someone totally different? Tara Martini and Becky McNattan are diving into the fascinating world of self-perception, sparked by a powerful video that shows just how much we focus on our perceived flaws. They’re getting real about their own struggles with feeling “too much” and sharing some genuinely helpful tools to help you reshape how ...
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