In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietitian, entrepreneur, lifelong athlete, and mother, speaks with one of her clients, Nicky. At just 16 years old, Nicky shares her journey of overcoming an eating disorder and transforming her relationship with food, exercise, and her body. Lindsey and Nicky discuss the confusion surrounding nutrition, the pressures on female athletes, and how Nicky's dedication and the right guidance led her to a healthier, more empowered life. They cover the impact of family, medical care, and the importance of enjoying life and social interactions while maintaining a positive mindset towards health and fitness. Nicky's story is a source of inspiration for anyone struggling with similar issues.
Episode Highlights:
- 01:22 Meet Nicky: A Journey of Transformation
- 03:44 Nicky's Struggles with Eating Disorders
- 05:50 The Impact of Nutrition Education
- 08:30 Rediscovering the Joy of Exercise
- 11:52 Recognizing Red Flags and Seeking Help
- 16:01 Parental Support and Professional Guidance
- 19:08 Nicky's Positive Transformations
- 23:49 Mirror Reflections and Body Confidence
- 24:42 Nutrition and Fueling the Body
- 28:34 Medical Journey and Therapy Experiences
- 33:20 Commitment to Recovery and Personal Growth
- 41:49 Fun Questions and Final Thoughts
For more information about the show, head to work with Lindsey on improving your nutrition, head to:
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