Happy Friday, Female emPOWERED listeners! My #FemaleFridays guest this week is Christi Brown. Christi helps women bridge the gap between eating intuitively and athleticism. She flipped the diet culture bird after years of chronic dieting, disordered eating habits, and hating her body. 

She now teaches fellow extreme dieters, fit moms, former athletes, and fitness enthusiasts alike, how to...

Welcome back to another episode of Female emPOWERED! Today I’m joined by Shay Kostabi and Barry Enis from Fitness Career Podcast! These two are a husband and wife duo and consulting team with over a decade of experience in the industry. They teach various modalities on and offline, train and mentor the future generations of instructors, and help build boutique fitness studio businesses around the world.

Fitness Career Mastery became...

Let’s kick off the weekend with a new #FemaleFridays chat! My guest this week on the Female emPOWERED podcast is Katie D’Amato, physical therapist, certified yoga instructor, and founder of Balanced by Katie, a mobile therapy and wellness practice in San Diego. Through her practice, Katie offers physical therapy, yoga classes, and strength and conditioning classes to patients in the com...

Welcome back to another episode of Female emPOWERED! Today is all about insurance. Not health insurance but how to protect yourself, your business and your staff. I’m talking with Louis Gazitua who has been my broker for years at Pilates in the Grove. Louis is one of the owners of JAG Insurance group which is a full service, independent insurance agency. We all know we need insurance but we don’t always know exactly what we actuall...

Time for another #FemaleFridays chat! This week on the Female emPOWERED podcast, I spoke to Lex Lancaster, also known as Lex Brunelle OR Alexis Brunelle. Lex is a Doctor of Physical Therapy, owner of a website design company, and co-owner of a performance physical therapy practice in New England. You might say she’s a “triple threat,” which is exactly what I called her in this episode! 

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Welcome back to another episode of Female emPOWERED! Today’s is all about how to gain social proof for your business, product, service or a course you offer. Did you know over 75% of customers read reviews, testimonials and case studies and 88% of people trust reviews as much as personal recommendations??

Let’s talk about...

It’s everyone’s favorite day! Female emPOWERED listeners, I’m so excited to share the latest #FemaleFridays chat with you. My guest this week was Aimee Coppola, a Team Beachbody® coach based in South Florida. Fun fact: Aimee and I connected professionally through Pilates in the Grove before we realized that our kids went to school together!

Rediscovering self-confidence in the fitness sp...

Welcome back to another episode of Female emPOWERED! I's super excited for today's episode because we're talking about charging what you're worth. This topic is SO important to me and I can't wait to talk about this you all of you. Have you heard this a lot?  People telling you...you HAVE to charge what you're worth. What does this even mean? How do you know know much youre worth? Who determines how much you...

You know what time it is... time for the next #FemaleFridays chat on the Female emPOWERED podcast! This week, I had the opportunity to talk to Kristin Kaplan, my very own Integrator! Kristin shares her journey to becoming an integrator (and what that even means!) along with how this role could greatly impact your business. 

Why every business needs a visionary and integrator

Before her cu...

Welcome back to another episode of Female emPOWERED! Today we’re going to chat about mistakes most business owners make when running ANY ad campaign. We are talking mostly about Facebook and Instagram ads but this goes for almost any ad campaign someone is choosing to run.

Let's talk about...

Who’s ready for another #FemaleFridays chat? This week on the Female emPOWERED podcast, my guest was Dr. Carrie Pagliano, a pelvic health physical therapist in Arlington, Virginia. Carrie primarily focuses on postpartum athletes: moms who want to get back into running, HIIT, Crossfit, and other forms of fitness after childbirth.  

From physical therapy to pelvic health

Carrie got into p...

Welcome back to another episode of Female emPOWERED! Today we’re talking about doing a quarter 1 review where you take a look at your business and see how you're doing with your goals, progress and more. It’s so important to remember, what gets measured, gets improved!

So let’s chat about quarterly reviews and I don’t mean on your staff or employees but the business itself.

In this episode we’re talking about…

Time for another #FemaleFridays chat on the Female emPOWERED podcast! This week, I had the opportunity to talk to Kari Saitowitz, founder of Fhitting Room in Manhattan. A self-described “accidental entrepreneur,” Kari launched Fhitting Room when she noticed a need for a fitness studio that combined one-on-one personal training in a motivational group setting.

How Fhitting Room blends pe...

Welcome back to another episode of Female emPOWERED! I’m so excited to have Michelle Fernandez join me today as we pull back the curtain on Facebook ads. Michelle is a Facebook ads and funnel strategist where she creates strategic ad campaigns and highly converting funnels to fill your offers and sell them out! 

In this episode we talk about...

Happy Friday, everyone! This week on the Female emPOWERED podcast, my #FemaleFridays guest was Dr. Krystyna Holland, owner of Inclusive Care LLC in Denver, Colorado. Inclusive Care is a private physical therapy practice that specializes in treating people across the gender identity spectrum who experience incontinence, painful sex, or persistent chronic pain. 

Inclusive, individualize...

Welcome back to another episode of Female emPOWERED! Today I have someone joining me who has become one of my favorite people, Latasha Doyle. She is the copywriter for myself and Pilates In The Grove. Today we’re talking all things copy, SEO and how they correlate together.

Let’s talk about...

Are you ready for a new #FemaleFridays chat? This week, I had the opportunity to talk to Melanie Connell, owner of Remedy Physical Therapy in Costa Mesa, California. Melanie has been a licensed physical therapist for 20 years with certifications in manual therapy and nutritional health coaching. She launched Remedy Physical Therapy to provide comprehensive holistic care with empathy, ...

Welcome back to another edition of Female emPOWERED! Today we are chatting about something I think is super, super important which is burnout and how to burnout proof your business.

Whether you’re working your biz solo, have a small but mighty team, or have a multi-billion dollar net worth, being an entrepreneur isn’t easy. As soon as you cross something off your to-do list, three more tasks quickly add up. If that’s not enough, whe...

Episode 018: Female Fridays with HanaKyle

It’s everyone’s favorite day of the week, and you know what that means: it’s time for another #FemaleFridays chat! In every #FemaleFridays chat, I sit down with a fellow female professional in the industry and talk about their career, business, and how they got to where they are today. My guest in this new episode is HanaKyle Moranz, a movement maven passionate about helping people move thro...