Female emPOWERED: Winning in Business & Life

Female emPOWERED: Winning in Business & Life

A podcast for female boutique fitness, wellness and physical therapy small business owners who want expert insights and honest conversations about what it means to show up, thrive, and of course GET PAID.

Episodes

February 20, 2024 25 mins

Hi everyone! Welcome back to another episode of The Female Empowered Podcast. What we are going to talk about today is how you can leverage local marketing and network marketing to boost sales in a brick and mortar business.

I want to talk about this topic specifically because marketing tends to be a big overwhelming umbrella for many business owners. We want and need to market our business, but sometimes we don’t know how to begin ...

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Welcome to another episode of the Female Empowered Podcast with  Christa Gurka. In this episode, I discuss why listening to too many opinions might harm your business and how to discern which opinions to consider.

Some of the topics I dive into  include: 

  • Why seeking too many opinions can hinder progress in business decision-making.
  • The confusion that can come from receiving conflicting guidance and how it leads to analysis paraly...
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Hey everyone! Welcome back to another episode of The Female Empowered Podcast. Today is a guest episode and we have Dr. Megan Greco, the founder of MGPT.

She runs a very successful Physical Therapy practice just outside of her own home. Many have thought about doing this and they though it wasn’t possible at all but here is Dr. Megan proving them wrong!

Let’s look at Dr. Megan’s journey, what her revenue is, and so much more. I hope ...

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Hello everyone, I am so happy you are here! Welcome back to another episode of The Female Empowered Podcast. Today, let’s talk about a topic that I was discussing with my own mentorship and Mastermind group. The topic is what happens when you get bored with your business.

This happens frequently to high achievers because they thrive in growth. I am also a high achiever and per my experience, I thrive in new opportunities. I have got...

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January 30, 2024 25 mins

Hey there everyone! Welcome back to another episode of The Female Empowered Podcast. Today, I am talking about a topic that’s near and dear to my heart, and most likely to yours, because it’s all about saying, “No.”


So many of us women business owners are people pleasers and high achievers that is why there are so many reasons why saying no makes us feel guilt. Let’s talk about where this feeling comes from, what happens if we ...

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January 23, 2024 33 mins

Hey there everyone! Welcome back to another episode of The Female Empowered Podcast. Today, I am talking about one of my favorite topics – pricing. 

We often see in our industry that the pricing is comparable to the other businesses in the market rather than according to their expenses, their capacity, and their profitability. It’s not your fault if you also practice this in your business, but, the truth is, if you need to...

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Hi there! Welcome back to another episode of The Female Empowered Podcast. Today’s episode is all about marketing. I am going to give you the exact marketing strategies that you can use to market your boutique fitness, wellness, or health care business for the first 90 days of 2024!

There are so many marketing trends this 2024 and I want you to know more about them so you can use these as leverage for your business. I also...

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Hey there everyone! Welcome back to another episode of The Female Empowered Podcast. This is the second podcast episode for 2024, and before we dive into the topic, let me just ask how you are doing. Are you back to work? Are you still on vacation? 

For this episode, we will be talking about why you’re not ready for a business mentor, or a Mastermind, or any type of mentorship group programs. Many talk about why you are re...

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Hey there ladies and gents! Welcome back to another episode of The Female Empowered Podcast. This is the first podcast episode for 2024, which means this is the fourth year I have been doing this podcast! I am so happy I was convinced to start this podcast and I want to thank you for sticking around!

For this episode, we will be talking about my take on the “New Year, New You” mindset and what I actually believe in. This mindset doe...

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Hey there! Welcome back to another episode of The Female Empowered Podcast. This is the last episode of 2023, so I want to share with you a re-airing of my most downloaded podcast episode not only from the episodes this year, but from all the episodes I did in total!

 

There were 1200 downloads of this episode and it is the one entitled, “The Problem With Charging What You're Worth.” This was from April 2021 and I hope you enjoy...

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Hey everyone! Welcome back to another episode of The Female Empowered Podcast. We are approaching the end of the year, I will be re-airing my most popular episode for 2023. 

This is the third full year of The Female Empowered Podcast and the most popular episode that I have is the one entitled “How To Create Efficient and Sustainable Schedules for your Business, your Team, and yourself.” There were over 300 downloads and a...

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Hi guys! Welcome back to another episode of The Female Empowered Podcast. Before I share to you what this episode is all about, let me tell you a quote I love. The quote is, “We over estimate what we can do in a day, we underestimate what we can do in a year.” 

So, to wrap up 2023, you will be hearing from the wins of the business owners I worked with for the past months and years. These women are in our different mentorsh...

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Hey everyone! Welcome back to another episode of The Female Empowered Podcast. We have another returning guest, KickStart Accounting Inc. CEO Danielle Hayden.

Danielle is the Money Team in our Beyond The Movement coaching programs. I finally met her face to face for the first time in the Female Fitness CEO Summit last November and she gave two amazing talks about money, finances, and mindsets for the attendees.  

She is here to share...

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November 28, 2023 22 mins

Hi there everyone! Welcome back to another episode of The Female Empowered Podcast. In today’s episode, let’s go over a recap of what happened during the Female Fitness CEO Summit, which I host every year in South Florida. This is the third year we’ve been doing this amazing event where female business owners come together and learn about each other!   

Give this episode a listen to give you a feel of what goes on during the Female ...

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Hi there everyone! Welcome back to another episode of The Female Empowered Podcast. It’s Thanksgiving Week and we are so close to the end of the year. With that said, let’s talk about 15 ways to avoid holiday cancellations in your business.  

During the holidays, we see an uptick in the cancellations. So, I want to give you some tips on how to prevent and maybe even eliminate these cancellations. You would want to avoid, prevent, or...

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Hi there everyone! Welcome back to another episode of The Female Empowered Podcast. Today, I have another guest episode and I am so happy to have with me Mary Beth Simón. She actually reached out to me to be a guest on my podcast and when I looked at her bio, I knew we had to have her on board because I know we will all be learning a lot from her.

Mary Beth’s business is Niche Partnership Consulting and what she does is create conti...

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Hey everyone! Welcome back to another episode of The Female Empowered Podcast. I am excited to have Nikkia Shakur with me as my guest today.

Nikkia is the founder and CEO of KiaScope PPC. Nikkia and I met in Claire Pelletreau’s Get Paid Marketing Mentorship Group. Since knowing Nikkia, she has been a great resource for me when it comes to helping me learn all about ads.

So, today we will be talking a lot about how to make the most ou...

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Hi! Welcome back to another episode of The Female Empowered Podcast. The episode I have for you today came up when I was on a walk and was listening to a podcast. The title is “Overcoming Overthinking for the Female Business Owner.”

I think that many of the people who resonate with me, join my mentorship group, and listen to my podcast are similar in the fact that we all tend to be high achievers. And in the many meetings ...

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Hey there! Welcome back to another episode of The Female Empowered Podcast. Today, I have one of my favorite people in the whole wide world – Latasha Doyle. She is the founder and CEO of Uncanny content and the mastermind behind my content strategy for both Christa Gurka and Pilates In The Grove.

What we will be going on a deep dive today is how you can plan for Black Friday and Cyber Monday for your boutique wellness business.

You m...

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Hello everyone! Welcome back to another episode of The Female Empowered Podcast. Today’s episode is very near and dear to my heart and it is about how Mental Health Therapy impacted my business.   

The truth is, being a business owner affects your mental health. And in turn, your mental health and self-awareness will affect your ability to be a leader and a business owner.

I’ll be sharing with you how therapy has helped me in both my...

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