Female Fluence
This is a podcast where women empower women. There is a point in our lives where we need to let go of who society wants us to be, but instead embrace our true selves so we can live authentic lives. This will be a safe place Ready to rediscover the YOU beneath the "shoulds"? This is Female Fluence, your go-to empowering podcast where together, we ditch the expectations and ignite our authentic selves. Society throws a lot at us, telling us who we "should" be. But what about who you *truly* are? Here, you'll find a supportive sisterhood dedicated to shedding those labels and embracing your unique fire. This is a judgment-free zone. We're all on a journey of self-discovery, and we'll learn and grow from each other's experiences. Whether you're ready to reclaim a lost passion, silence your inner critic, or redefine success on your own terms, you'll find the inspiration and tools you need right here. Join us as we explore: *Breaking free from societal pressures *Reconnecting with your passions and purpose *Building confidence and self-love *Creating an authentic and fulfilling life This is your invitation to step into your power. Let's rise together and make that journey without judgment but instead grow & learn from one another in the process. Welcome to Female Fluence!
Episodes
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This empowering episode dives into self-acceptance, forgiveness, resilience, and the inner evolution that happens when we release who we were and step boldly into who we are becoming. In this intimate conversation with hospitality coach and global brand leader Zana Devine, we explore how embracing your authentic self unlocks clarity, confidence, and unshakable strength.
Zana...
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Photography has the power to reveal something we’ve been taught to hide — our own bodies. It shows us that nudity doesn’t have to live under the weight of taboo, shame, or vanity. Instead, it can spark confidence, acceptance, and radical self-love.
Ever wondered what happens when women truly see themselves through fresh eyes—past the flaws and into the grace, strength, and b...
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In this episode on women’s self-development, we explore how powerful communication shapes confidence, leadership, and identity for the modern woman. Nine-time Emmy Award–winning journalist Jane Hanson joins Female Fluence to share her wisdom on feminine leadership, reinvention, body language, presence, and owning the room with quiet, anchored power.
Jane’s journey is a maste...
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Authentic leadership isn’t just a buzzword — it’s a power strategy. In this episode of Female Fluence, we sit down with Tracy Nolan, Senior Vice President at Humana and three-time Silver Stevie Award winner, to explore how leading with heart, integrity, and courage can transform teams, companies, and culture.
From guiding the Sprint and T-Mobile merger during the pandemic to...
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In this episode, we dive deep into what it truly means to live in alignment—beyond the buzzword. Alignment isn’t just about saying the right things or looking the part; it’s about embodying your truth and creating a life that feels like you from the inside out.
My guest, Gina Maier Vincent, founder of Exquisitely Aligned, shares how she helps high-achieving women align their...
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In this episode, we’re redefining what it means to be ambitious as a woman in leadership. For too long, ambition has been painted as arrogance or aggression, but as Jenny Mitchell reminds us, it’s really about courage, clarity, and the audacity to lead with heart.
Jenny shares how her journey from classical pianist to Chief Visionary Officer of Chavender taught her that lead...
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⚠️ Trigger Warning - This episode contains mentions of child abuse and parental neglect. ⚠️
The thought of anyone harming a child is almost unbearable, and yet every year, more than half a million children in the US endure some form of abuse or neglect. These early experiences leave deep scars, reshaping not only emotional well-being but also brain development.
Chil...
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As moms, no one prepares us for what happens when the kids grow up and suddenly, so much of who we are begins to shift. We face the physical rollercoaster of perimenopause, weight gain, brain fog, mood swings, and pain, all while trying to hold our emotions together through one of life’s biggest transitions.
But here’s the truth: it’s not too late. You still deserve joy, bea...
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Childhood friendships shape us in ways we often don’t realize until much later in life. They are the first mirrors through which we see ourselves, offering belonging, laughter, and sometimes heartbreak.
For women especially, these bonds become emotional lifelines: places where we’re seen, heard, and held without performance. They help build our self-worth, resilience, a...
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Balancing a high-powered executive role with motherhood and marriage is no small feat. It takes grit, intention, and the courage to embrace flexibility over perfection.
In this episode of Female Fluence, Chief Operating Officer Shayla Smith shares how she’s navigated being one of the few women in the C-suite while raising a family, leading with authenticity, and advocating f...
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Stress is more than just a mental weight, it affects your entire body, draining your energy, health, and joy. In this powerful episode, we’re joined by Alesia B. Jackson, Certified Wellness Coach, Transformational Nutritionist, author, and CEO of Abundant Health Consulting, to uncover how to manage stress and perform at your peak.
With 30+ years of experience and her signatu...
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Ever catch yourself thinking, *“Why is this happening to me?”* It’s a common question—especially when life feels heavy. But what if shifting just one word could shift everything?
Ask instead: “Why is this happening for me?”
That change in language moves us from victimhood into ownership. From feeling powerless to becoming deeply empowered. It’s not about loving the hard stuff...
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Why do we turn to food when emotions run high? In this episode, therapist and nutrition coach Christina Hathawayunpacks the real reason behind emotional eating—and how self-sabotage, low self-worth, and unrealistic expectations can quietly drive it. From guilt-filled cravings to the deeper wounds behind our need for control, this conversation offers tangible tools for anyon...
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Welcome back to the Female Fluence Podcast! Season 3 is officially here—and we’re kicking things off with a powerful reflection on the best moments from Season 2. From business breakthroughs to deep personal shifts in identity, this episode is your recap reel of everything you may have missed (or need to hear again with fresh perspective).
In this celebratory Season 3 debut,...
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What does it take to rise when the world tells you to stay down? In this powerful episode, we sit down with Roya Mahboob - visionary tech CEO, TIME 100 honoree. She is the force behind Afghanistan’s first all-girls robotics team - to talk about what it *really* means to lead with courage in the face of systemic oppression.
Roya’s story begins in a country where girls are oft...
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In a world that glorifies hustle and external success, we rarely pause to ask the most important question: Is there anything more valuable than your soul?
Today’s episode is a powerful reminder that true success is not about how much we achieve but how deeply we align with who we truly are.
We explore how real fulfillment comes from clarity, intention, and integrating bo...
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In this powerful episode of Female Fluence, we explore how laughter can be one of the most transformative tools for healing. Our special guest, Maz Jobrani, beloved comedian, actor, and storyteller - opens up about the deeper layers behind his comedy career. From growing up as an immigrant in America to navigating personal grief and finding purpose in spreading joy, Maz sha...
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From the time we’re little girls, many of us are handed a script: be sweet, be small, be pleasing. Wear pink, play nice, and never, ever be too much. These expectations follow us into womanhood—where we’re then told to be flawless, successful, and nurturing all at once.
But what happens when we decide not to play by those rules anymore?
In today’s episode, we’re joined by Sar...
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What is love - really?
Is it a feeling, a behavior, or a choice? In today’s episode, we explore love as a mindset - a dynamic, evolving force that touches every part of who we are: physically, emotionally, mentally, and spiritually.
While love is often linked to passion or romance, it also includes deeper layers: trust, vulnerability, healthy communication, and a balance of g...
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You’ve spent years caring for everyone else.
Now, the house is quieter. The carpool is over. And suddenly… the question hits: What’s next for me?
From playdates to college drop-offs, your identity has been deeply rooted in motherhood. So, it’s no surprise that when your kids fly the nest, you might feel a little lost. But this isn’t the end of your story—it’s a turning p...
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