All Episodes

August 12, 2012 50 mins

(www.welcomed.com) Monika, from Sexploration with Monika, asks What's "the point" of having sex? Is the reason we have sex to achieve the climax of orgasm or is it to have the whole experience of pleasure and connection that you and your partner share?

In this interview from Monika's sex-positive show, Sheri a Welcomed Consensus instructor tells us that if you can relax into the sensations without getting fixated on a goal, you can feel even more pleasure. In fact, every day for the last 25 years this educator and mother has made time with her partner for a practice that is all about pleasure. It's called "Deliberate Orgasm" or "DOing," and it's a practice that focuses attention of the sensations of the clitoris.

Sheri says that you can start with even 3 minutes of this practice and start building more pleasure, actually changing your nervous system and allowing you to feel more pleasure, expanding your ability to feel the enegy in your own body. Both men and women can experience Deliberate Orgasm as givers or receivers, and Sheri said that the possibilities are unlimited, even a THREE HOUR ORGASM!

We also talk about how the practice of DOing cultivates a deep sense of gratification that overflows into every part of her life, work, family, and all her relationships.

Imagine how much easier it is to be nice to everyone after you've had a 3-hour orgasm!!!

Sexploration with Monika Interviews Sheri of the Welcomed Consensus - Full Transcript

Mark as Played

Advertise With Us

Popular Podcasts

NFL Daily with Gregg Rosenthal

NFL Daily with Gregg Rosenthal

Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.