Let this be your reminder catch your negative thoughts and rewrite them.
In this episode, I share a personal moment of mental spiralling that revealed a powerful truth: freedom doesn’t come from letting your mind run wild — it comes from disciplining it. Drawing from A Course in Miracles, feminine-masculine energy balance, and manifestation principles, you’ll learn how to stop thought loops, build inner structure, and raise your vibration through simple daily practices.
EPISODE TIMELINE:
00:45 The Unstructured Morning Experience
02:04 The Importance of a Disciplined Mind
04:13 Harnessing Imagination and Vibration
06:08 Navigating the Messy Middle
07:36 Steps to Discipline Your Mind
10:40 Morning Routine for a Positive Start
11:32 Self-Awareness and Spiritual Hygiene
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