Achieving More with Less: The Simplicity of Sustainable Habits with Valarie LaVigne

Sometimes the simplest answer is the best (especially when it comes to habits). The hard part is actually doing it. 

In this episode of the Feminine Luminary podcast, Healthy Habit Mentor, Valarie Lavigne, explores the importance of intentional living and how to align your actions and choices with your vision and values. She believes that the key to lasting change is not about following a rigid system or set of rules, but rather about connecting with your own inner wisdom and intuition. This allows you to create habits that are not only effective, but also sustainable and enjoyable.

In our conversation we chat about:

• The role of mindset in achieving success and practical strategies for cultivating a positive and empowering mindset.

• The significance of self-care for women in leadership roles and practical self-care strategies to prevent burnout

• How we require structure when it comes to designing an intentional life (but we also want it to be fluid to move with life's happenings)

• Anchoring into a feeling we want to have and our own meaning, then using this to guide our habits

• Looking beyond the fluffy self-care (bubble baths and facials) to what's really going to make a difference

• How discipline equates to freedom

By the time you’re done with this episode you’ll have a renewed outlook on habits and see them as nourishing the mind, body and spirit (instead of a tick-box on your to-do list!). So let’s dive in and create some new habits!

Resources:

Build Better Habits Free Guide: www.valerielavignelife.com/habits 

1:1 Mentorship: https://www.valerielavignelife.com/mentorship 

Bio:

Valerie LaVigne helps women who are making an impact live a life by design, not by default. Using the incredible tool of Healthy Habits, Valerie educates and empowers women to prioritize their own health and wellness, so that they can feel great in their body and show up powerfully for the people depending on them.

You can connect with Val:

Instagram: www.instagram.com/vallavignelife

Podcast: Womens Empowerment Podcast

YouTube: https://www.youtube.com/@vallavignelife 

TikTok: www.tiktok.com/@vallavignelife 

Website: https://www.valerielavignelife.com/ 

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