Something you hear very little about in the mainstream cycling media is motherhood. And yet, pregnancy, birth, breastfeeding, and caring for little humans all have a profound impact on our bodies and our relationship with the bike.
In this re-released podcast interview with Ali Frendin, we discuss pelvic floor health, getting back on the bike after childbirth, and the psychological impact of motherhood.
🔥 Train with Kristen! 👉https://www.femmecyclist.com/train-with-me/
❤️ Join Kristen & The Femme Cyclist Community
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➡︎ Facebook: https://facebook.com/femmecyclist
❤️ Connect With Ali/MTB Mamas
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➡︎ @mtbmamas
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