In this powerful episode, we welcome Tatiana — therapist, trauma coach, and passionate advocate for women’s empowerment. Tatiana shares her personal story of surviving complex trauma, living in chronic anxiety, and how discovering somatic experiences completely transformed her life. From dissociation and burnout to building a thriving business and creating supportive communities, Tatiana opens up about the journey of healing her nervous system and intentionally designing a healthier, joy-filled life.
This heartfelt conversation explores important topics like recognizing survival mode, building supportive relationships, the myths about emotional regulation, and how real healing is possible without staying stuck for years. If you're feeling burnt out, stuck, or disconnected, this episode is for you.
Learn the step by step healing process that has helped Tatiana’s clients go from functioning in states of Fight, Flight, Freeze to thriving and living a life outside of survival mode. Get your FREE GUIDE for How to Heal Your Nervous System 101!
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