47: Understanding DEXA Scans, Bone Health, and How Nutrition & Exercise Play a Role

In this episode, we’re diving into the world of DEXA scans; what they are, how to read them, and why they’re such a powerful tool for understanding your bone health, body composition, and long-term wellness.

You’ll learn:

• How DEXA scans measure lean tissue, fat mass, and bone density
• Why bone health depends on hormones, nutrition, and exercise
• The difference between T-scores and Z-scores (and when to use each)
• How both women and men can benefit from tracking bone density over time
• Practical steps you can take now to protect and strengthen your bones

Think of this episode as your roadmap for investing in your bone and muscle health, like building a retirement fund for your body.

👉 Want to go deeper? Join me inside my Fit & Fertile Foundations community, where we explore body literacy, fertility, and fitness with practical strategies you can apply today:
Fit & Fertile Foundations on Skool: https://www.skool.com/ashley-burton-9797/about?ref=a0dc10c4708d49099727ac1538985dee 

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.