Episode 04: The Power of Yoga & Breathwork in Unlocking Fertility With Jen Edmonds - Element Pilates & Yoga

In this episode, Lindsay Goodwin and Jen discuss the transformative power of yoga and meditation in the fertility journey. Jen shares her personal experiences with fertility challenges and how yoga helped her reconnect with her body and balance her hormones. They explore the importance of breath work, stress management, and self-care in enhancing fertility. The conversation emphasizes the need for community support and the upcoming free fertility yoga series that aims to empower individuals on their fertility journeys.

• Yoga fosters a deeper connection with your body.
• Breath work is a powerful tool for stress management.
• Self-care is essential in the fertility journey.
• Finding balance is crucial for mental well-being.
• Community support can enhance the fertility experience.
• Yoga can help balance hormones and improve fertility.
• Stress negatively impacts reproductive health.
• Personal transformation is a key aspect of the fertility journey.
• Listening to your body is vital for healing.
• The upcoming free fertility yoga series offers valuable resources.

00:00  Introduction to Fertility and Healing

04:10  The Spiritual Connection of Yoga and Fertility

07:24  Jen's Personal Journey with Fertility

13:24  Understanding Fertility Yoga

17:10  The Importance of Stress Management in Fertility

23:15  Practical Tips for Incorporating Yoga and Breath work

30:29  Finding Balance in Fertility Practices

38:04  Healing Patterns and Trauma in Fertility

40:23  The Science of Hormonal Balance

44:32  The Power of Breath work in Healing

53:01  Upcoming Fertility Yoga Series and Resources

About Jennifer Edmonds:

Jennifer is a Yoga, Pilates, Meditation & Breath work teacher. With over 15 years' experience, she specialises in fertility & women’s health. During a long & difficult fertility journey of her own, Jennifer eventually found the practice of Fertility Yoga. This practice was able to ease her anxiety while trying to conceive, relieve chronic insomnia, re-balance a thyroid condition…and eventually it helped her to fall pregnant naturally. She now runs an online business, Element Pilates & Yoga, helping women all over the world to overcome fertility challenges & find their way to motherhood. She is the host of the Your Journey to Fertility Podcast & the founder of the In Your Element Fertility Yoga Program.

Connect with Jennifer Edmonds: 

• https://www.elementpilatesyoga.com/ 
• https://www.instagram.com/jen.elementpilatesyoga/
• https://www.tiktok.com/@elementpilatesandyoga
• https://www.youtube.com/channel/UC7OGYIuCxwJgH4KuaW1Jq4w

Supportive Links:

• Full show notes and more details HERE

• Apply for Private Fertility VIP 1:1 Fertility Support with Lindsay here
• Book a spirit baby reading for clarity

Grab Your FREE Resources:

• Just starting your TTC (trying to conceive) journey? .css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}