This episode's sponsor: ILMEDS.co 'Medicine Delivered To Your Door!' Be sure to use code FT24 at checkout for $50 off each medication ordered!
In this empowering episode of Fertile Talks, Dr. Yemi Famuyiwa separates fact from fiction on the relationship between exercise and fertility. While staying active can boost reproductive health, going too far—or not far enough—can have the opposite effect.
Dr. Famuyiwa explores the science behind moderate physical activity, explaining how it can improve ovulation, sperm quality, hormone regulation, and even IVF outcomes. She also addresses the risks of over-exercising, including the female athlete triad, hormonal imbalance, and oxidative stress.
Whether you're trying to conceive naturally or undergoing assisted reproductive treatments, this episode offers practical, evidence-based advice to help you strike the right balance with your fitness routine and support your fertility goals.
Dr. Famuyiwa's practice: https://montgomeryfertilitycenter.com/
Social media links and other resources: https://linktr.ee/Dr.Yemi_Famuyiwa
About Dr. Famuyiwa: https://montgomeryfertilitycenter.com/dr-yemi-adesanya-famuyiwa/
Disclaimer: The information provided in this podcast is for educational purposes only and should not be considered medical advice. Please consult with a qualified healthcare professional before making any decisions regarding your health.
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