Feel like you’re doing ALL OF THE THINGS when it comes to tracking your menstrual cycle and ovulation?
BUT for some reason, there seems to just be that something missing that means things haven’t *quite* clicked into place yet.
When it comes to tracking Basal Body Temperature (BBT), so many women seem to get bogged down in the specifics of daily temperatures and over-analysing the numbers instead of looking at the bigger picture – the overall temperature pattern throughout a cycle.
In this episode of the podcast, I’m sharing the 3 temperature shifts you should be tracking every cycle and what they can tell you about ovulation, your next period and it may even reveal to you one of the earliest signs of pregnancy.
Here’s What We’re Talking About:
- What can your BBT tell you about your fertility?
- What are we actually looking at when tracking our body temperature?
- Your options for recording BBT
- Key Temperature Shift #1 – Confirming Ovulation
- Key Temperature Shift #2 – Predicting Your Period
- Key Temperature Shift #3 – A Sign of Implantation
- Temperature dips
- Why BBT can be unreliable
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Full show notes, including a transcript of this episode with all links and resources can be found HERE:
DM Rachel on Instagram:
@fertilityco
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This episode of the podcast is sponsored by Mira Fertility.
Mira is the hormone lab that fits in the palm of your hand and measures actual fertility hormone concentrations with 99% accuracy. With the power of AI, Mira learns about your cycle and gives you personalised and accurate insights about your ovulation and fertility window.
Learn more
Struggling to track your cycle consistently? Tempdrop has completely transformed the way I chart my fertility. It’s simple, stress-free, and perfect for busy women or those with irregular cycles. Plus, I've teamed up with Tempdrop for Black Friday so you can save 40% on your tracker! Click the link below to grab yours and start tracking with confidence.
Save 40% off Tempdrop HERE (limited time only)
Read the accompanying blog post HERE
Connect with Rachel on Instagram @fertilityco
Whenever you're ready, here's a few ways I can help you!
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EMAIL NEWSLETTER: The Collective
Need someone to hold your hand and keep you sane during your two-week wait? Sick of your ovulation obsession? Tired of testing "just in case"?
Of course you are! You’re already cycle-savvy and you know that timing is everything. So let’s spend these next two weeks together and switch your focus to expert guidance, daily distractions, and personalised podcast picks. Consider this your fast-track to fertility confidence … delivered straight to your inbox!
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