TW: This episode covers the topic of pregnancy loss. If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need support, please seek the advice of your GP or contact The Pink Elephant Support Network.
Did you know that in 2020, more than half of the first-time mums were in their 30s? This is a far cry from 15% before 1981, 23% in 1991, an even higher than just over 10 years ago in 2011, where 43% of first time mums were in their 30s. Factors like education, careers, finances, relationships, and housing markets (looking at you, Sydney!) contribute to this trend.
But, here's the kicker – our biology couldn't care less about all that.
As fertility rates gradually decline with age, it's crucial to understand fertility in your 30s. So, in today's episode, I dive into the top tips to prepare your body for pregnancy in your 30s. We're diving into stats, facts, modifiable factors, and of course, some nutrition foundations to fuel your exciting baby-making journey.
Here’s what I mentioned in the episode:
- The Article from the Conversation
- Book your express prenatal supplement consult HERE and your Fertility Nutrition Intensive (includes your bespoke supplement plan) HERE.
- Alcohol & Fertility with Kaylee Slater APD | Episode 24
- Everyday Toxins & Fertility with Lucy Lines | Episode 34
- Exercise & Fertility with Courtenay Polock AEP | Episode 66
- Mental Health When Trying to Conceive with Tanami Sonter | Episode 67
- Does Stress Really Impact Fertility? with Robyn Birkin | Episode 99
Work with us:
- Want to work with us 1-on-1?
- Follow us on Instagram @the_dietologist or @endo.dietitian
- Visit us at The Dietologist.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.