Yep, you read that right, your diet & lifestyle BEFORE you even conceive your child can influence your grandchildren's health!
How? A little something called, epigenetics!
In today's episode, I dive into what is epigenetics and how it impacts your baby's health journey. Together we uncover the secrets behind these little genetic switches that can make a big difference in your child's life & health, and your grandchildren's too!
This is an absolute must-listen for all future parents, irrespective of fertility concerns, after all, it has been identified as a key priority by the WHO to improve pre-conception health thanks to its inter-generational impacts!
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Here’s what I mentioned in the episode:
- Book a Fertility Nutrition Intensive (2 hour) consult with us - perfect for couples.
- Listen to our episode on the Vaginal & Uterine Microbiome - Episode 27
- Listen to Why Does Pre-conception Nutrition Matter? - Episode 2
- Listen to Pre-conception Nutrition 101 - Episode 3
- Read our blog Why You Need to Be Thinking About Your Pre-conception Nutrition Now
- Read more about Pre-conception Nutrition: The Basics
Looking for more?
- Download our FREE pre-conception lifestyle checklist
- Want to work with us 1-on-1? Fill in this quick form
- Follow us on Instagram @the_dietologist or @endo.dietitian
- Dance with us on TikTok @the_dietologist
- Learn about us and our services at The Dietologist here: thedietologist.com.au
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
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