Episode 119 - How doe's Breathing effect our health? with Guest Tiffany OHearn

Are Breath is so important and it facilitates all these functions within us. We focus on food, water and it's a great thing to do. How many of us focus on how we are breathing?

In this episode we cover:

Our nose supports 32 functions  of breath

Our mouth has no function of breath

Where we breathe from can feed into our nervous system

We all have values-

Most of the time we are showing  up in a stress state

We should be breathing like Infant's


Host- Amanda Elise Love

Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. 

Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook allergy-friendly food and lead a holistic life. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more. 

Facebook Group -https://bit.ly/3y67neb
Instgram- https://www.instagram.com/amandaeliselove

Tiffany O’Hearn is a  mother, partner, daughter, friend.  She is a Nutrition, Fitness, and Advanced Functional Breathing Coach with Oxygen Advantage, and podcaster.  Today, she finds herself more drawn to helping people via the power of breath.  A whole-body approach to wellness, and given the breath is so vital to our existence it's a unique area to work.    

When Tiffany is not helping people, she can be found with her daughter Lucy who is the light of her life, or lost in the woods with her partner Kara, or making people laugh with her wit and humor. 

Advanced Functional Breathing Coach

Quantum Manifestation Life Coach

Links:

IG life_and_breath_

FB tiffany,ohearn.9

Email: [e-mail]