“It takes less muscles to smile than to frown” with DJ Danny Teso

Melissa and Amy chat to DJ Danny Teso! He has showcased his talents for VH1’s Mob Wives, MTV’s Jersey Shore, X-factor and more. He also chats about his time in the fitness world and how he loves motivating others and finds fitness as a way to clear the mind. Teso has an inspiring background on how he followed his dreams and used patience and determination as a key factor in his success. He gives tips on “filling your cup” by suggesting that everyday you wake up, be grateful for being alive. He also reminds us to set a positive self talk throughout the day and to always put a smile on even if you’re feeling down, as this helps keep you present and motivated. Not to mention his daily routine of warm water, salt and lemon to start the day. He believes having a routine is the first step to success and following your dreams. Talk a listen and enjoy!