Filter Free Friday

If the thought of only have 100 days left in the year makes you panic a little but, this one's for you.

In today's episode, Britany gives you the good girlfriend pep talk on how to finish the year strong without burning out. She has rants about the joys of having a sick kid, starting your period and how to avoid toddler tantrums. So you know, a bit of everything.

From the realities of mom life to better fitness habits and e...

If it feels like your brain has 100 tabs open but can't figure out which ones to close first, this episode is for you.

In today's episode, Britany gets honest about what it's like juggling motherhood, work, fitness and a never-ending to-do list and what finally helps her cut through the mental clutter AND make progress towards her goals.

She shares a simple clarity exercise that helped her reset priorities, sharpen foc...

Not seeing results from your workouts? Having the wrong size dumbbells might to be blame and that means you're wasting your time. Yikes!

In today's episode, Britany breaks down exactly how to choose the right size dumbbells for strength training workouts. Whether you're chasing muscle definition or more strength, most women over 30 aren't seeing results because they're not lifting heavy enough. But don'...

Do you know if your workouts are actually right for your goals or are they not delivering the results you want?

In today's episode, Britany is taking you behind the scenes of how she builds her workout plans to help women get stronger at home.

She discusses:

• When to use supersets, circuits or straight sets
• How to choose the best workout split (full body vs. split training)
• The importance of the right size dumbbell
• How to pair st...

Scrolling Instagram at 10pm when you know you should be sleeping? In today's episode, Britany calls you (and herself) out and shares how to break the evening routine self-sabotage cycle and eliminates the needs for the perfect 10 step morning routine (that you weren't ever going to do anyway).

Learn the 2-minute routine that works even on chaos days, why your evening routine might matter more than your morning one, and how...

Struggling to stay consistent with your fitness and diet for more than a couple weeks? In this this episode Britany spills why it doesn't matter how motivated you are and shares how to finally get unstuck from the start-over cycle that keeps sabotaging your diet and fitness consistency.

You'll learn:

• Why "busy" isn't just about your schedule. It's a state of mind that sabotages your healthy habits.
• Th...

If you're relatively consistent with your workouts and diet, but you still feel stuck... like you should be stronger, healthier and happier by now? This episode is for you. 

In this episode, Britany breaks down what she wish someone told her sooner about the messy middle of a fitness journey:

• Why fitness plateaus happen even when you’re working hard
• The mindset shift she used to break through and finally see real progress
• Simp...

If you’ve ever thought “I don't feel like myself anymore” or felt guilty for needing a break from your kids, your job or your partner, this episode is going to hit home.

The truth is so many women are burnt out, disconnected and quietly drowning in the mental load of everyone else’s needs while ignoring their own.

In today’s episode, Britany gets filter free about what happens when you spend years prioritizing everyone else and ...

If you're worried about high intensity training impacting hormones and spiking cortisol, then this episode is a must listen.

Britany breaks down the truth about systemic fatigue, stress from overtraining and the myth that your workouts have to leave you drenched and destroyed to count.

In this episode, you'll learn what the research really says about:

• How many sets you really need to build muscle
• How to make 15 minute wor...

Are you feeling out of shape, overwhelmed or stuck in survival mode? Learn how one mom lost 30 pounds, built her strength and completely changed her life... and she didn't start until she was 37.

In today's podcast, Jess Gunn shares her inspiring story of being a stay at home mom of 4 battling a sugar addiction, mom guilt, and burn out to becoming a fitness trainer and nutrition coach for women. She shares how she was stuc...

Are you doing ab workouts but left wondering why your core isn’t stronger and can't see even a hint of a six pack? 

In this episode, Britany discusses why most core workouts miss the mark and what you actually need to do to build a stronger, more functional core without wasting your time.

Let’s Chat About…

✔️ The difference between your core and your abs and why it matters

✔️ The most common ab workout mistakes you make that are h...

Feel like you're doing everything right - eating healthy and working out more - but your boyd just won't budge? You're not alone.

In this episode, Britany breaks down why fat loss feels harder in your 30s and 40s and how to create the right environment for your body to finally respond.

Britany covers:

• Why calories in/out is true, but not the whole story
• How stress, sleep and mental overload quietly block progress
• What...

Feeling exhausted, overwhelmed, and constantly running on empty (even when you're doing everything right)?! Burnout is real and you're not alone! In this episode, Britany shares how to get your energy back without  overhauling your life. No 5am wake-ups. No 12-step morning routine. Just simple, sustainable shifts that reset your energy and your mindset.

If you’re burnt out, overstimulated, or stuck in a cycle of go-go-go w...

Today is my 37th birthday, and I’m officially done playing small.

In this episode, I’m pulling back the curtain on what’s changing—not just with this podcast, but across everything I’m building: my business, this community of women, and how I want to show up for YOU.

I’ve been cooking up some new projects and some new goals. If you’ve ever felt like you wanted more from your workouts, your wellness routine, or your life, this next ch...

If you’ve ever thought, “Why am I the only one who remembers everything for this family?” — this episode is for you. From doctor appointments to daycare snacks, if the mental load is draining you and you wish your partner would just handle it without you having to ask (again), this conversation will hit home.

Today, I’m joined by Zach Watson — a invisible labor coach and Fair Play Method facilitator — to talk about why women carry t...

Can 20-minute workouts really build muscle and improve endurance, or are they just a way to make us feel productive without real progress?

In this episode, Britany tackles one of the biggest fitness debates—are short workouts actually effective, or are we just fooling ourselves? Whether you’re a busy mom squeezing in exercise during nap time or someone trying to stay consistent without spending hours in the gym, this episode breaks ...

Can you run AND lift without losing muscle or burning out? Absolutely— but only if you do it right! In this episode, Britany break downs the biggest mistakes people make when trying to combine running and strength training, and how to structure your workouts for muscle gain, endurance, and speed—without overtraining.

Britany chats about...

- The #1 mistake that kills strength gains for runners

- Why sprints > long runs for muscle-b...

How does someone stay super fit and active while battling a chronic pain for 23 years? 

In today's episode, Britany discusses navigating her rheumatoid arthritis, chronic joint pain and staying active throughout it all. This episode isn't just for those with autoimmune disease or chronic illness, it's for anyone what wants to stay active and positive despite illness, injury, aging, joint pain or any physical...

What if you've been going about it all wrong?? In today's episode Britany breaks down why walking is the most underrated tool for body transformation (and frankly your mental health too). She addresses the myths around 10,000 daily steps, how calorie burn REALLY works (and why you probably are calculating it wrong) and provides methods for increasing your step could despite a busy schedule,

This episode makes su...