Finally Get Pregnant Naturally: Holistic Fertility Support To Conceive Naturally and Stay Pregnant After Miscarriage

Is your fertility struggle really about MTHFR—or could your genes be pointing to a much bigger story?

If you’ve ever been told that an MTHFR mutation explains why you can’t conceive—or if you’ve tried all the “clean living” advice and still aren’t seeing results—this episode is for you. We explore how genetics, oxidative stress, and hidden nutrient weaknesses can quietly impact egg and sperm health, making pregnancy feel out of reac...

Did you know that the vitamin best known for fighting colds could also boost your fertility and protect your reproductive health?

If you’ve been trying to conceive, chances are you’ve focused on tracking cycles, hormones, and protocols—yet one simple nutrient may be quietly making a big difference. Vitamin C not only strengthens immunity but also helps reduce inflammation, protect eggs and sperm from oxidative stress, and support im...

Could hidden inflammation be the reason you’re struggling to conceive or experiencing recurrent miscarriage?

Chronic inflammation is one of the most overlooked yet powerful factors impacting conception and miscarriage risk. Many women are told their symptoms are “normal” or that their “eggs are old,” but in reality, unaddressed inflammation could be the real reason your body isn’t creating a fertile environment for pregnancy.

In ...

Could the hidden bacteria in your vaginal microbiome be the reason you’re struggling to get pregnant—or experiencing miscarriage?

Most fertility advice focuses on hormones, ovulation, or sperm health. But the truth is, your vaginal microbiome is the gatekeeper for conception. When this delicate ecosystem is out of balance—even without symptoms—it can sabotage sperm survival, block implantation, and raise your risk of miscarriage.

Have you been told your miscarriages are just “bad luck”?

If you’ve experienced two or more pregnancy losses and your doctor says it’s common or nothing to worry about yet, you’re not getting the full picture. Miscarriages are not random. There are hidden, testable root causes that conventional fertility care often overlooks—things like thyroid dysfunction, clotting disorders, infections, hormone imbalances, and even sperm DNA fragm...

Feeling stressed and worried it’s hurting your chances of getting pregnant?

Even short bursts of stress can send your hormones into chaos, disrupting ovulation, lowering progesterone, and making your body feel unsafe to conceive. In this quick episode, Dr. Katie shares three fast, proven stress relief techniques you can do anywhere—no yoga mat, no meditation app, no extra time required—to instantly calm your nervous system and prote...

Could hidden stress be the real reason you’re not getting pregnant?

Stress doesn’t just make you “feel” tense—it changes your hormones, disrupts ovulation, affects implantation, and tells your body it’s not a safe time to conceive. In this episode, Dr. Katie reveals the five sneaky ways stress sabotages fertility and how to break the cycle so your body feels ready for pregnancy.

In this episode, you'll...

– Recognize the subtle ph...

Think melatonin is just for sleep? This overlooked hormone could be the missing link in your fertility journey.

Melatonin isn’t just about better sleep—it’s a powerful antioxidant that protects egg quality and supports ovarian function. In today’s Get Pregnant Now Quickie, Dr. Katie breaks down how this sleep hormone plays a vital role in regulating ovulation, balancing progesterone, and even boosting IVF outcomes. If you’ve been tr...

What if the key to improving your fertility and regulating your hormones was as simple as adjusting when you sleep, eat, and get sunlight?

In this powerful episode, Dr. Katie Wood sits down with functional dietitian Jillian Greaves to uncover the science behind your circadian rhythm and how it directly impacts fertility, hormone health, and PCOS. If you’ve been doing “all the things” and still struggling to conceive—or worried about...

Is Vitex really the “miracle hormone herb” for healing your hormones so you can get pregnant… or could it actually be making things worse?

If you've been seeing Vitex (Chaste Tree Berry) all over your feed, marketed as the ultimate fertility fix, you're not alone. In this episode, Dr. Katie Wood breaks down exactly what Vitex does in the body, who it can help, and—just as importantly—who should avoid it. If you're dealing with irreg...

Are your hormones secretly sabotaging your chances of getting pregnant?

If you’re experiencing irregular periods, unexplained fatigue, or even just a sense that your cycle is “off,” your body might be waving red flags that your hormones need support. In this episode, Dr. Katie Wood breaks down seven subtle (and not-so-subtle) signs of hormonal imbalance that could be interfering with ovulation, implantation—or even causing early mis...

Is the way you're timing sex actually sabotaging your chances of getting pregnant?

If you’ve been told to wait for your LH peak or cram in sex every single day, you could be unknowingly hurting your fertility. In this episode, Dr. Katie Wood breaks down why both too much and too little sex can backfire—and how to reset intimacy so it's not just timed, but truly supportive for conception.

In this episode, you'll...

– Learn the idea...

Have you been told certain sex positions will boost your chances to get pregnant? Let’s break down the myth and what actually matters for your fertility.

So many women on their fertility journey are stressing over what position to use during sex or how long to lay down after—but science tells a different story. This episode clears up the confusion and gives you real, evidence-based ways to support conception naturally—without obsess...

Feeling stuck, anxious, or disconnected on your fertility journey? This 5-minute reset might be exactly what your body and mind need.

Fertility struggles can leave you feeling like your body is working against you. But in today’s quick episode, you’ll be guided through a gentle nervous system reset using one of the most (free) powerful tools available to you—gratitude. This isn’t about toxic positivity. It’s about reconnecting with ...

Did your IVF cycle fail (again)? You’re not alone—and this episode uncovers the real reasons IVF fails.

Whether you're preparing for your first cycle, recovering from a failed transfer, or considering IVF again, it's time to look beyond protocols and get to the root of what’s actually going on in your body. IVF is a powerful tool—but it’s not a magic wand. If deeper dysfunction isn’t addressed, even the best technology may fall shor...

Have you heard all the buzz about CoQ10 for fertility—but aren’t sure if it’s right for you or worth the investment? You’re not alone. In today’s episode, we’re breaking down exactly how CoQ10 works, what it does for egg and sperm health, and how to tell if it’s truly the supplement your fertility needs.

Coenzyme Q10 has become one of the most talked-about fertility supplements for both men and women. But is it always n...

Have you been told your AMH is low, your eggs are too old, or you’re “running out of time”?

Egg quality is one of the most misunderstood pieces of the fertility puzzle. Most women are told it’s static or age-dependent, but the truth is: egg quality is dynamic and influenced by what’s happening inside your body right now. If your cycles feel irregular, you’re not seeing signs of ovulation, or you’ve had unexplained infertility or fa...

Trying to conceive, but still no answers from labs and tests? If your only labs came from your OB or fertility specialist, you may be flying blind.

In this episode, Dr. Katie Wood shares how relying on surface-level labs from OBs and fertility clinics can quietly sabotage your chances of conceiving. You’ll hear real client stories—like the woman with “picture-perfect” hormones who still wasn’t getting pregnant, and the heartbreaking...

Have you been told your labs are “normal” but you still aren’t pregnant—or staying pregnant?

In this empowering episode, Dr. Katie interviews registered dietitian and functional nutritionist Hannah Davis to break down why your conventional fertility labs may be missing critical information. They dive into the root-cause power of functional testing—from hormones to minerals—and how these tests can uncover the real blocks that are sto...