Shame has an impressive ability to rear its ugly head when it comes to money. Many of us experience money shame for a myriad of reasons: budgeting pitfalls, too much debt, not enough savings, or a failure to attain certain markers that are viewed as evidence of success, like buying a home or starting a family.
But shame has the power to keep us in a cycle of wildly unhelpful self-talk.
Many people aspire to develop healthier money habits but struggle to change their behaviors. Instead, they hit a shame-engulfed wall. Breaking through requires the removal of shame and self-judgment.
By asking the right questions and exploring our deeper, underlying values and opinions about money and its role in our lives, we’re able to push past our psychological barriers and start making real change toward finding financial bliss.
Listen to this episode to learn:
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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