The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life by Rangan Chatterjee

Please visit https://thebookvoice.com/podcasts/1/audiobook/320896 to listen full audiobooks. Title: The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life Author: Rangan Chatterjee Narrator: Rangan Chatterjee Format: Unabridged Audiobook Length: 5 hours 43 minutes Release date: December 28, 2017 Ratings: Ratings of Book: 4.4 of Total 20 Ratings of Narrator: 4.67 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee. 'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'- Chris Evans In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from: · Having an electronic 'sabbath' once a week · Aiming for 12 hours every day without food · Exposing yourself to sunlight first thing each morning Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.