Episode Summary:
In this episode, Rich sits down with Kvon Tucker, his leadership coach and friend, to discuss the importance of sleep and its impact on various aspects of life. Kvon shares his personal journey of prioritizing sleep and how it has transformed his relationships, work, and overall wellbeing.
They delve into the concept of sleep hygiene and provide practical tips for improving sleep quality.
Notable Quotes:
- "When I'm well-rested, nothing bothers me. I can see my little daughter and I'm like, 'Oh, wow, what a beautiful little toddler she is.' When I'm tired, I'm like, 'Oh, my God, will she please stop?' I don't want her to experience me as frustrated." - Kvon Tucker
- "Almost 100% of the time, when someone shows up cranky or frustrated, it's because they're not well-rested. It's amazing to see what happens when people really begin to feel well-rested and the impact it has on their leadership across their life." - Kvon Tucker
Resources:
- Consciously - Kvon's company
To listen to the full episode and gain valuable insights on the importance of sleep and practical tips for improving sleep quality, tune in to the podcast. Stay tuned for more enlightening conversations on Find More Balance.
Subscribe to Find More Balance on YouTube: @findmorebalance
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.