184. Triggers Are Teachers- What Your Pain Is Trying to Show You

Hey friends, and welcome back to Find the Joy with Jenn. I’m so glad you’re here. Ever feel like you’re walking through life on edge—trying to avoid one emotional landmine after another? Triggers everywhere. A text message. A memory. Someone’s tone of voice. A glance. A comment. It’s exhausting. But what if I told you that triggers aren’t the enemy… and you don’t have to live at the mercy of them anymore? Stick around—because in this episode, I’m going to unpack what triggers really are, and how you can go beyond managing them… to actually eliminating them. If you’re new here, I'm Jenn Zingmark, your LDS life and divorce coach, here to help you navigate the challenges of divorce with faith, grace, and resilience. ✨ Want more personalized support on your healing journey? ✨ Sign up for a FREE Reclaim Your Joy Strategy Session — a private, faith-filled space to explore where you are, clarify where you want to go, and leave with a practical tool to help you move forward with confidence and joy. 👉🏻👉🏻Link HERE: https://calendly.com/jennzingmark/freesession • Join my exclusive Life Coaching and Divorce Mentoring Program, Faith Filled Divorce, HERE: httpshttps:https://www.findthejoywithjenn.com/program-details • Get your FREE Podcast Atlas at: https://www.findthejoywithjenn.com/joy-in-the-journey-podcast • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Thank you so much for listening to this episode! I’m honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I’d love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to [e-mail]. Make sure you put "Podcast Review" in the subject line. XO- Jenn