Discover the revolutionary impact of genetics on nutrition with Dr. Yael Jaffe from 3x4 Genetics. The episode delves into how personalized genetic insights can transform your dietary choices and enhance your overall health through the practice of nutrigenomics and nutrigenetics.
In this episode, learn how:
• Genetic testing reveals your unique nutritional needs
• Nutrigenomics helps you understand how nutrition influences gene expression
• Everyday food choices can switch your genes on and off
• Sulforaphane in cruciferous veggies activates vital health genes
• The outdated "calories in, calories out" approach is reconsidered
• Personalized nutrition and supplements tailored to your genetic profile can enhance health and athletic performance
• Understanding your genetic blueprint can empower sustainable lifestyle changes
Learn more about how we integrate this genetic testing as part of our Longevity Nutrition Coaching Program, a revolutionary approach that combines nutrigenomics and psychology to deliver the most comprehensive, science-backed strategy for sustainable nutrition and lifelong health.
Go to www.TheEnduranceEdge.com/longevity and use the code GENETICS2025 for $200 off (valid through Feb 28, 2025). Join us!
Download our free resources:
- 6 Steps to Triathlon Success: Free Guide
- Hydration Guide for Athletes
- Runner's Fueling & Hydration Cheat Sheet
- Guide to High Performance Healthy Eating
Find us here: TheEnduranceEdge.com
Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
Purchase Safe Supplements here.
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