This guided progressive muscle relaxation meditation invites participants to progressively tense and then release different muscle groups in the body. Starting from the head and moving down to the feet, each area is gently tightened while breathing in, then fully relaxed with a slow exhale. The practice helps to bring awareness to areas of tension, using the breath to facilitate deep relaxation and release. By the end, participants will feel more grounded, calm, and deeply relaxed.
Got questions or comments? We want to hear from you! Email info@highland-yoga.com.
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com