Meditation: Cultivate Awareness Body Scan with Reidy Dukes

Guided Body Scan Meditation: Cultivating Awareness and Presence

In this guided body scan meditation, we will begin by grounding ourselves in the breath, centering the mind and body in the present moment. As we slowly move through each part of the body, we will bring gentle, focused attention to every area, from the tips of your toes to the crown of your head. This process encourages a deep awareness of sensations, tensions, and areas of relaxation. By bringing mindful attention to each part of the body individually, we begin to cultivate a sense of connection and balance.

As we progress through the body, we will eventually integrate this awareness, allowing you to experience your body as a whole—present, grounded, and aligned. The goal of this practice is to help you step into the rest of your day with intention, carrying this calm and focused awareness with you into every moment.

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