Sleep Health with Mallory Hazen

In this episode, Mallory will share expert tips on creating a sleep-friendly environment, managing pre-sleep routines, and incorporating calming practices—like yoga and nutrition—into your evening for better rest. Tune in to discover how small changes can make a big impact on your sleep and overall wellness. Mallory also has her own nutrition and wellness coaching practice outside of her full time job and teaching yoga. If you're interested in learning more about working with her on fitness, nutrition, sleep, and stress, you can find more information at her website, malloryhazen.com.

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