Sobriety, Recovery, and Yoga with Kate March

In this episode, Reidy sits down with HY Alpharetta Teacher, Kate March to explore how yoga has played a pivotal role in her journey of recovery—Kate now has 8.5 years of sobriety under her belt and is 16 years recovered from eating disorders. Kate shares her personal experience of how teaching and practicing yoga has supported her healing, creating a space to reconnect with her body and mind.

We dive into the key principles of the 12-Step program, discussing how its spiritual aspects translate seamlessly into yoga practice. Kate also explores what it means to stand in your power as a teacher or leader in the community, and the importance of leading from a place of authenticity and self-awareness. 

At the heart of this conversation is the concept of "coming home"—a theme that runs throughout Kate's story and the recovery process itself. Whether you're a yoga teacher, someone in recovery, or simply looking to take better care of yourself, this episode offers profound wisdom on how to find peace, balance, and empowerment within.

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