This episode of the podcast, Reidy sits down with Highland Yoga teacher Amanda Rubin to explore her transformative journey through yoga that has been by difficult job and relationship transitions.
Amanda shares how her introduction to yoga catalyzed her path of self-discovery, emphasizing the importance of setting boundaries and effective communication. They dive into strategies for navigating newfound mental space, learning to rest, and how Amanda incorporates these principles into her vinyasa and yin classes. Tune in for an inspiring conversation on growth, mindfulness, and the power of self-care.
Got questions or feedback? We'd love to hear from you! Email info@highland-yoga.com.
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com