The theme of this yoga nidra session is the Inner Resource, a meditative tool and personal ‘safe haven’ where you feel secure, safe, at ease, and experience a sense of well-being and peace of mind. You will be guided through a series of awareness exercises, focusing on an intention, your own inner resource, sensations in your body, breath, feelings, emotions, thoughts, and ultimately joy and peace.
Got questions or comments? We want to hear from you! Reach out to us at info@highland-yoga.com.
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com