Yoga Synergy, Qi Gong Influences, and Other Energy Movement Practices with Laura Venable

In this week's episode, Reidy sits down with Laura Venable, a certified yoga teacher, with additional training and certification in a unique style of Yoga called Yoga Synergy, it is a method developed by two Australian physical therapists who studied with Pattahbi Jois in the 80s and went on to study Qi Gong and other energy movement practices. The Yoga Synergy method is a very fun, fluid style of Yoga that is designed to help energy flow through the body while countering the modern sedentary lifestyle. Laura colorfully describes her travels, experiences with different styles of yoga, and more.