What happens when you bring art, movement, and emotional wellness together to create stronger leaders and healthier communities?
In this episode of Find Your Flow with Work & Momlife, hosts Natalia Paulino and Amanda Li sit down with Christina E. Westbrook, a Creative Mental Health Consultant who helps community leaders, educators, and organizations strengthen mental health and reconnect with purpose through creativity.
Christina shares her journey as a mom and entrepreneur, how she blends motherhood with mission-driven work, and practical tools for regulating stress, staying aligned, and leading from authenticity. Whether you’re a mom, a leader, or someone craving more creativity in your daily life, this conversation will leave you inspired to lead — and live — with more flow.
✨ You’ll learn:
- How creative practices like art and movement support emotional regulation
- Ways to reconnect with your purpose and prevent burnout
- Tips for bringing creativity into parenting and family life
- How to lead from authenticity and alignment
🎨 Get ready for an uplifting and actionable conversation on creativity, leadership, mental health, and momlife balance.
Connect with: Christina E. Westbrook
RESOURCE: 7biggestmistakes.com
connect@christinaewestbrook.com
christinaewestbrook.com
Host
Natalia Paulino
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