Find Your Freedom

In this episode, I bring on a guest to discuss "Why do women stay with men who cheat?"

I bring Khrystyne on, who spent seven years with her child's father that was based on cheating and abuse; until she said enough was enough. This is an unedited candid discussion between the two of us. We talk about why women stay, the red flags we are aware of but ignore, the excuses we make, and what it takes to finally l...

In this episode I talk about what it really takes to accomplish your goals and dreams.  How sometimes following your passion may not work and how you can discover the path to lead you where you need to be. 

You have to wake up and make shit happen every single day!

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In this episode I talk about how diet and exercise improves our lives, not just the mental and physical benefits. 

It is proven that diet and exercise leads to improving many areas in your life, not just your health. I talk about:

• How to cure cravings and change the physiology of our brains
• How our diet controls our moods
• What role do endorphins and dopamine play during exercise
• What is the purpose of endorphins and dopami...

Have a dream or a goal you haven't started yet? How come? Don't wait until you're ready. Motivation doesn't exist. It's bullshit. You must just do it!

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In this episode, Develop a higher level of self-esteem and positivity, I help you uncover why you may have a low self-esteem and steps you can take to develop a higher level of self-esteem and positivity. Get your pen and paper because I ask you three important questions.

No matter what the reason is for having a low self-esteem, there is a solution and I present you with several solutions to boost your self-esteem and ch...

What diet is right for you depends on what diet you can sustain for a lifetime. The answer is simple. Listen to find out what the only answer is that you need to know.

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Anything you want in life, whether it is the body of your dreams, more money, a new career is all very possible when you stop wishing for it and start working for it. It's time to stop dreaming about your life and start living your dreams.

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It's time to stop wishing for more money, a better career, a change in scenery, your dream body, or even your dream life. It's time to start taking action and get used to being uncomfortable. We are all only one decision away from a totally different life.

When you decide to make your dreams come true, you will attain a life of true happiness, good health, and freedom.

Stop wishing and make shit happen.<...

Last episode I talked mostly about loving yourself first, in order to attract the right relationships. This episode I talk about the difference between a bad relationship and a good relationship. I know it should be common sense, but yet so many people still choose to stay in the wrong relationships for the wrong reasons.

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In today's Soul Sunday episode I talk about relationships, mostly covering how to have a healthy relationship with yourself.  You must first learn to love yourself so you can attract better relationships in your life. It's about taking a personal inventory, taking responsibility, finding the root cause and taking action. It starts with you!

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In I'M POSSIBLE, I talk about what it takes to achieve any goal. Putting yourself #1, eliminating the negative, time management, and managing your mind. I'M POSSIBLE is about believing first, then taking action.

 Watch this Youtube video of Neuroscientist reveals how to completely heal your body and mind. I touch on this a little bit in this episode. This is a huge eye opener and worth the watch.
https://ww...

The obesity epidemic is on the rise and out of control. This episode covers some astounding obesity statistics worldwide as well as in the U.S. I go deeper as to how you can take charge of your health and uncover your deeper desires in order to achieve your weightloss goals. You must first figure out YOUR purpose before you can make an actionable plan. I encourage you to get honest with yourself and take immediate action. Your futu...

In this short episode I briefly cover topics such as happiness, success, knowing your value, and discipline. These topics are very important to understand in order for you to take more action towards anything you want to achieve in life.  It is hard to take action and be motivated without understanding where it comes from.

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This is my first episode and I want you to understand my background and why I started this podcast. I share 42 years of my life in 30 minutes in order to give you a short synopsis into my struggles and how I overcame them. If you are following my podcast, it's important you know a bit about me.

Please follow me here:
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