Find Your Pace
Find Your Pace is a space for real conversations about fitness, identity, and the many paths we take through life. From running and health to career shifts and personal growth, host Mallory Kilmer sits down with guests and herself, to talk about what it really means to move forward at your own pace. Because success isn't linear, and neither is the journey.
Episodes
October 20, 2026 • 67 mins
What happens when the goals you’ve spent your entire life chasing start to change?
In this episode of Find Your Pace, Mallory sits down with two-time Olympian, American record holder, and running coach Molly Huddle to talk about what it means to evolve as an athlete and as a person. From competing on the world stage and pushing the limits of distance running to navigating motherhood, postpartum running, and a new chapter in ...
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October 13, 2026 • 46 mins
A little life update on where Mallory has been lately- from how her ultra race actually went, to the brand deal that may have changed her life, and the health stuff she has been navigating behind the scenes. She’s also getting honest about the medications she’s on, some recent health results, and why she’s getting a colonoscopy soon. Basically, a very real check-in on running, work, money, and figuring out what&rs...
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October 6, 2026 • 65 mins
What if the thing that makes you successful can eventually become the thing that controls you?
Hellah has built an entire identity around never missing a day. That’s incredibly inspiring but it also opens up some really interesting questions about obsession, rest, identity, social-media pressure, and knowing when to let go.
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September 29, 2026 • 62 mins
Aisha McAdams is a photographer, creative director, former competitive runner, and co-founder of Rhoam Creative Studio. In this episode, we talk about what happens when the thing that once defined you starts to feel like a source of pressure and what it looks like to find your way back to it on your own terms.
We talk about running, identity, creativity, achievement, burnout, and her journey from athlete to photographer, as well a...
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September 22, 2026 • 44 mins
A personal update on Mallory’s Achilles injury, starting physical therapy, and everything she’s learned about tendon health along the way. She’s sharing what her recovery has looked like, how conversations with the experts we’ve had on the podcast have changed the way she thinks about training and injury, and where she’s at with upcoming races and goals.
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September 15, 2026 • 46 mins
How much of what we’ve been taught about women’s bodies is actually true?
Dr. Elizabeth Comen, medical oncologist, physician-scientist, and author of All in Her Head, joins Mallory to unpack the history of how women’s health has been misunderstood and how some of those beliefs still shape the way women are treated today.
We talk about why women’s pain is so often dismissed, what medicine has gotten wrong a...
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September 8, 2026 • 67 mins
In a world where it feels like everyone is suddenly a running coach…how do you know who to trust?
Mallory sits down with NYC-based running coach Kara Dudley, founder of Rerouted Running, to talk about what actually makes a good coach and what doesn’t. We get into the controversial side of coaching: AI training plans vs real coaches, whether running a fast marathon makes someone qualified to coach, and why you should (...
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September 1, 2026 • 26 mins
You can be grateful for where you are and still want more.
In this episode, we’re talking about the tension between appreciating your current life while continuing to dream bigger. Wanting more doesn’t mean what you have isn’t enough and ambition doesn’t have to come from a place of dissatisfaction. A reminder that you can love where you are while still moving toward where you want to go.
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August 25, 2026 • 61 mins
Dr. Andy Fata-Chan, physical therapist and co-founder of Moment Physical Therapy, breaks down everything you think you know about pain, posture, and performance and what actually matters.
We talk about why stretching isn’t the answer, why runners keep getting injured, and how strength training might be the missing piece in your routine.
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August 18, 2026 • 72 mins
Dr Glashow, an Orthopedic Surgeon who works with elite athletes breaks down what actually causes injuries and how to avoid them. We talk ACL tears, overtraining, recovery mistakes, peptides and what your body is trying to tell you before it forces you to stop.
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August 11, 2026 • 33 mins
Setbacks- whether it’s injury, burnout, or just feeling off, can completely shake your confidence. Mallory talks about what it really looks like to rebuild trust in your body and keep training even when you’re not at 100%. If you’ve been struggling to get back into your routine, questioning your progress, or feeling like you’ve lost your edge, this episode is for you.
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August 4, 2026 • 75 mins
At 19 years old, Kevin Hines made a decision that would change his life forever.
In this episode, Kevin shares the story of his suicide attempt off the Golden Gate Bridge and the split-second moment that followed where everything shifted. What he thought he wanted wasn’t what he actually wanted.
We talk about what led him there, what was really going on beneath the surface, and what it took to rebuild his life after survivi...
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July 28, 2026 • 63 mins
Commercial pilot Peter Cappio shares how he balances life in the cockpit with running, HYROX training and dating. From unpredictable schedules to staying disciplined on the road, he breaks down what it takes to maintain a high-performance lifestyle while chasing a demanding career. We also cover what’s really happening when you hit turbulence and the rules of being a passenger.
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July 21, 2026 • 35 mins
Training for your goals will change your social life, whether you expect it or not.
In this solo episode, Mallory talks about the reality of balancing friendships and training: the guilt, the missed plans, the loneliness, and the growth that comes with it. If you’ve ever felt like the “boring” friend or struggled to choose between going out and showing up for yourself, this one’s for you.
Because finding y...
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July 14, 2026 • 59 mins
Why does it feel like everyone is dealing with pain or injury right now? In this episode, Dr. Keith Lee, co-founder of Recovery Mode NYC, breaks down what’s actually going wrong when it comes to training, recovery, and long-term performance.
We talk about the biggest mistakes people make, what recovery methods are actually worth it, and how to build a body that can keep up with your lifestyle. Whether you’re running, li...
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July 7, 2026 • 75 mins
No fads, no fear tactics, just real nutrition. Registered dietitian and NY Nutrition Group founder Lisa Moskovitz breaks down what you actually need to know about food, including the truth about GLP-1s, how to fuel for performance, and why informed choice matters more than rigid rules. If you’ve ever felt overwhelmed by nutrition advice, this episode brings it back to reality.
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June 16, 2026 • 38 mins
To close out season one of Find Your Pace, Mallory reflects on what it really took to bring the podcast to life, from starting before she felt ready to navigating the behind-the-scenes challenges no one sees.
She shares the biggest lessons learned, the highs and setbacks along the way, and how the experience has reshaped her perspective on growth, discipline, and building something from the ground up.
A candid, behind-the-scenes lo...
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June 9, 2026 • 65 mins
In this episode, Mallory is joined by Lauren Schramm, Nike trainer, coach, and founder of Ice Cold Club!
They talk about her journey into the fitness industry, how her upbringing shaped her relationship with movement, and what it really took to grow from personal training into becoming a Global Nike trainer. We also get into the evolution of group fitness, building a career in a constantly changing industry, and how her approach to...
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June 2, 2026 • 63 mins
In this episode, Mallory is joined by Lucie Rauschnabel, a 22-year-old NYC-based content creator sharing her take on fitness, lifestyle, and finding balance while navigating a very real, very transitional phase of life.
We talk about her upbringing and what led her to New York City, what it’s really like building a platform at a young age, and the pressure that comes with documenting your life in real time. From comparison an...
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May 26, 2026 • 27 mins
Everyone talks about starting and everyone celebrates the finish. But no one really prepares you for the middle. The phase where motivation fades, progress slows, and nothing feels exciting anymore… but you keep showing up anyway. In this episode, Mallory breaks down what this phase actually feels like, why most people quit here, and how to keep going when it feels like nothing is working.
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