Embracing a healthier you in 2024!

In this episode, Chrissy discusses embracing a healthier you in 2024 and shares her personal journey of reflection and self-discovery. She emphasizes the importance of being true and authentic to oneself and setting intentions instead of resolutions. Chrissy also provides tips for navigating the wellness journey, including starting slow and sustainable, listening to your body, incorporating mindful movement, prioritizing rest and recovery, and celebrating small wins. The episode concludes with a reminder to create a sustainable and enjoyable way of living, focusing on progress and self-care.

Takeaways

Set intentions instead of resolutions to avoid pressure and potential failure.
Start slow and sustainable to create long-term success.
Listen to your body and communicate with it to meet its needs.
Incorporate mindful movement and prioritize rest and recovery.
Celebrate small wins and reinforce positive habits.
Focus on creating a sustainable and enjoyable way of living, rather than striving for perfection.

Chapters

00:00 Embracing a Healthier You in 2024
03:26 Reflecting on Where You Are
07:20 5 Tips for Navigating the Wellness Journey
13:28 Creating a Sustainable and Enjoyable Way of Living

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