Welcome to episode 7, where we explore the profound link between emotions and movement & regulating your nervous system. Discover practical tips:
- Acknowledge Emotions
- Manage Stress with Breathing
- Set Clear Goals
- Find Joy in Activities
- Celebrate Small Wins
- Cultivate Gratitude
- Self-Compassion
- Mark Milestones
Join me on this empowering journey!
And please don't forget to subscribe so you never miss an episode, and if you would share it with those that might need some insight into finding their strength inside also.
Thank you :-) Catch you on the next episode.
For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon.
Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own.
IG @Positively.fitt
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Bobby Bones Show
Listen to 'The Bobby Bones Show' by downloading the daily full replay.