Finding balance in life and caretaking

Join Chrissy in this episode as she dives into the profound impact of telling your story and the challenges of caregiving. Drawing from personal experiences and insights, she explores the weight of responsibilities, the art of asking for help, and the journey of breaking the cycle of self-reliance. 

Chrissy will reflect on how we train those around us to believe we can handle it all, while also discussing the power of supportive presence. Through heartfelt narratives, she will uncover the importance of sharing your stories, seeking assistance when needed—and finding the delicate balance between caretaking --whether for family, self, or the elderly. 

Tune in to connect, relate, and discover the strength in embracing vulnerability. Your host, a trauma-informed movement specialist and she also loves putting her voice to this podcast to share real life experiences, she brings a playful touch & some tears to this meaningful conversation.

For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon.
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