In this episode, Chrissy explores the topic of finding life balance in 2024. She shares her personal reflection on the importance of life balance and the consequences of neglecting self-care. The conversation also delves into the challenges of navigating peri-menopause and finding body balance. The myth of the one and done approach to finding balance is debunked, and strategies for setting goals and celebrating achievements are discussed. The importance of physical and emotional well-being, building routines, and not sweating the small stuff are highlighted. The episode concludes with an invitation to seek guidance and support in finding life balance.
Takeaways
Prioritize self-care and listen to your body's needs.
Set achievable goals and celebrate your achievements.
Take care of your physical and emotional well-being.
Build routines and make time for yourself.
Don't stress over small things and seek guidance and support when needed.
Chapters
00:00 Introduction: Finding Life Balance in 2024
01:38 Personal Reflection: Importance of Life Balance
03:02 Navigating Paramenopause and Body Balance
04:19 Prioritizing Self-Care and Asking for Help
07:36 The Myth of the One and Done in Finding Balance
09:46 Setting Goals and Celebrating Achievements
11:39 Exploring Physical Well-being
13:11 Emotional Well-being and Connecting with Higher Power
13:47 Building Routines and Prioritizing Me Time
15:37 Don't Sweat the Small Stuff
16:06 Invitation to Seek Guidance and Support
16:58 Conclusion: Set Yourself Up for Success
17:50 Sponsor Message: Livewell Training Center
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