Imbalance: Reclaiming Your Time, Joy, and Connection

In this thought-provoking episode, I dive into the delicate balance of our lives. Are you investing your time wisely? Are your priorities in order, or does everything feel urgent? The quest for answers begins here.  I can tell you most of these episodes I have to listen to also, because it is likely a message I need to hear my voice and the message for myself.  I was struggling in this very message when I recorded it.  So I hope you enjoy exploring with me and take note to what really resonates with you in the moment. 

• imbalance
• empty calories (not food calories/energetic calories)
• where is your prioirity?
• indecision 
• overwhelm
• the never ending rabbit hole

Explore the root of stress, unveil the imprisonment of indecision, and awaken your dormant imagination. It's time to recapture the YOU who used to be playful, free from worry about the outcome.

Imbalance can lead to isolation, but it's time to step out of the loneliness. Discover how to make yourself bigger than what's holding you down and stop letting others create fear. Find your support system, for remember, "anxious" ends with "us."

Take a moment to be still, listen, and embark on the journey to find equilibrium in the midst of life's chaos. 

For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon.
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