Chrissy shares a deeply personal and emotional message about finding strength in physical, mental, and spiritual aspects of life. She reflects on her journey of self-discovery, trust, endurance, and grief, emphasizing the importance of authenticity and vulnerability. Chrissy encourages listeners to embrace their emotions, seek help, and allow themselves to be seen and heard.
Takeaways
The importance of embracing authenticity and vulnerability
Seeking help and allowing oneself to be seen and heard
Embracing emotions and allowing them to be expressed
The significance of trust, endurance, and self-discovery
The impact of grief and the journey of healing
00:00 Finding Strength in Authenticity and Vulnerability
03:05 Embracing Emotions and Seeking Help
08:53 The Journey of Trust, Endurance, and Self-Discovery
13:34 Navigating Grief and Healing
For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon.
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IG @Positively.fitt
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