Find Your Sunshine ☀️
No matter how dark life gets, your sunshine is never gone—you just have to find it again. Find Your Sunshine is all about rediscovering joy, healing, and believing in yourself, even when life feels overwhelming. As a single mom navigating the ups and downs, I’m sharing real moments, raw emotions, and plenty of laughs along the way. Let’s do this together—because you deserve to shine.
Episodes
There’s a difference between being alive… and actually living.
After trauma, heartbreak, or just years of survival mode, it’s easy to forget what it feels like to feel again—to laugh without guilt, to want more, to show up for yourself just because you matter.
In this episode, we’re talking about what happens after the dust settles. The quiet moments where you start to remember who you are. The shift from just getting through the...
You made it to episode 10 with me — and that is no small thing! 🎉
In this special milestone episode of Find Your Sunshine, we’re slowing down to celebrate the victories that often go unnoticed: the tiny choices, the quiet bravery, the everyday moments that add up to real growth. Whether it’s getting out of bed on a hard day, showing up for yourself, or simply making it through the week — these moments deserve confetti.
I’ll ...
In this episode of Find Your Sunshine, we’re talking about something so many of us struggle with—asking for help. When life feels heavy and lonely, it’s easy to believe we have to fight our battles alone. But what if the support we need is already around us, waiting for us to let it in?
We’ll dive into why we push people away, how to recognize the quiet helpers in our lives, and what it truly means to find your “army”—those peop...
This isn’t the life I pictured… and yet, it’s more beautiful than I could have ever imagined.
In this episode, I’m opening up about what it means when your life doesn’t go as planned—when the dream you held onto changes or disappears completely. I talk about grief, growth, and the messy in-between where unexpected beauty shows up.
If you’re in a season that feels nothing like what you thought it would be, this one’s for you. ...
Girl’s girls don’t compete — they conquer together. In this episode, we’re throwing shade at comparison, hyping up real sisterhood, and celebrating the women who lift others higher. If you’re ready for big energy, bigger love, and even bigger wins, this one’s for you.
In this episode, we’re getting real about boundaries—why they matter, why they’re hard, and why holding them is one of the greatest acts of self-love. If you’ve ever felt guilty for saying “no,” worried about disappointing people, or struggled to put yourself first, this one’s for you.
We’re talking about the messy moments, the power in protecting your peace, and the freedom that comes when you stop betraying yourself to keep ot...
They said all the right things—but their actions told a different story. In this episode, we’re digging into why love might be blind, but you don’t have to be. It’s time to take off the blindfold, stop falling for potential, and start trusting what people do, not just what they say. Because their behavior? That’s the truth. Let’s talk about the power of seeing clearly, choosing yourself, and walking away from confusion with your cr...
If you’ve ever felt guilty for saying no, overwhelmed by all the “yeses” you’ve handed out, or just tired of being everything for everyone—this one’s for you. I’m sharing my journey as a reformed people-pleaser, the messy (and kind of magical) process of setting boundaries, and why choosing yourself isn’t selfish—it’s necessary.
It’s time to go rogue—and trust me, it feels good over here.
They say forgiveness sets you free—but what if it doesn’t? In this episode, I’m getting real about why I don’t believe forgiveness is always necessary to heal. Sometimes, forgiveness has to be earned. Sometimes, people don’t change. And that’s okay—because you can still move on, grow, and find peace without letting them back into your heart. Let’s talk about boundaries, self-respect, and healing on your own terms
In this episode, I’m sharing the heart behind Find Your Sunshine—why I chose this name and what it truly means. Life isn’t always easy, but I’ve learned that happiness isn’t something we wait for—it’s something we create. I’ll talk about my own journey of finding light in dark moments and why this message is so important. Whether you’re struggling, growing, or just trying to find a little more joy, this episode is for you. Let’s ta...
In this episode of Find Your Sunshine, we’re talking about the power of believing in yourself—even when it feels impossible. I’ll share my own journey of taking risks, pushing past fear, and choosing to bet on myself despite the doubts. If you’ve ever felt stuck, scared, or unsure of your next step, this episode is for you. It’s time to trust yourself, take the leap, and create the life you deserve. Let’s do this together!
Popular Podcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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