11. The All-or-Nothing Diet Trap: How It Fuels Self-Sabotage & Binge Eating

In this episode, I delve deep into the detrimental effects of all-or-nothing thinking, specifically how it contributes to self-sabotage and binge eating behaviors. Listen as I explore the underlying drivers behind these patterns and offer practical strategies to break free from the cycle of destructive thinking and behaviors. Confronting and challenging all-or-nothing thinking is a key element to building long-term healthy eating patterns and a healthy, balanced and sustainable relationship with food and your body.

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Looking for more support on your journey to food freedom and body acceptance?

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· Do you find it difficult to trust your body’s cues to eat when you are hungry & stop when you are satisfied? Download my Free Guide –5 Steps to Reconnect with Hunger & Fullness.

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