There is a lot of incomplete information about what Intuitive Eating is.
If you’ve been learning about Intuitive Eating from social media, it’s easy to get the idea that it’s simply “not dieting" and eating whatever the hell you want. Wrong!
Intuitive Eating is SO much more than just "not dieting."
In this episode, I debunk some of the most common misconceptions about Intuitive Eating. I am breaking these down for you, so you can feel more confident in making the decision to ditch restrictive dieting for good and pursue Intuitive Eating.
If you find this content helpful and inspiring, please LEAVE A REVIEW + SHARE your favorite episodes with others who struggle with food and body issues so they can get support to heal their relationship with food and rebuild body confidence.
Looking for more support on your journey to food freedom and body acceptance?
· New to Intuitive Eating? Download my FREE guide – QuickStart Tips to Get Started with Intuitive Eating.
· Ready to go deeper? Check out my course, The Intuitive Eating Academy.
· Need help taming your inner mean girl? Download my FREE guide - Navigating Bad Body Image Days.
· Do you find it difficult to trust your body’s cues to eat when you are hungry & stop when you are satisfied? Download my Free Guide –5 Steps to Reconnect with Hunger & Fullness.
Let’s stay connect!
Instagram: @finding.freedom.with.food
Facebook: @findingfreedomwithf...
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.