How many times have you said a version of this sentence?
“I blew my diet. I’ll start over tomorrow…or on Monday…or after vacation.”
The infamous "starting over tomorrow" mantra is a common response when we are stuck in the diet cycle. In this episode I’m diving into the different causes that keep us stuck in the cycle of starting over…again and again and again.
You will have an opportunity to uncover what food rules, thought patterns, beliefs and restrictive eating habits are in the driver’s seat, keeping you stuck, and you will learn strategies you can put into action today to end the “start over tomorrow” cycle.
If you find this content helpful and inspiring, please LEAVE A REVIEW + SHARE your favorite episodes with others who struggle with food and body issues so they can get support to heal their relationship with food and rebuild body confidence.
Looking for more support on your journey to food freedom and body acceptance?
· New to Intuitive Eating? Download my FREE guide – QuickStart Tips to Get Started with Intuitive Eating.
· Ready to go deeper? Check out my course, The Intuitive Eating Academy.
· Need help taming your inner mean girl? Download my FREE guide - Navigating Bad Body Image Days.
· Do you find it difficult to trust your body’s cues to eat when you are hungry & stop when you are satisfied? Download my Free Guide –5 Steps to Reconnect with Hunger & Fullness.
Let’s stay connect!
Instagram: @finding.freedom.with.food
Facebook: @findingfreedomwithf...
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