A common cause of disordered eating comes from the pressures of an aggressive dieting culture. However, sometimes disordered eating can be a coping tool that a person may use to try to fill the void left by overwhelmingly painful or frightening experiences.
Today on the show, I have a special guest. Her name is Alexandra Becker. She is an LCSW who works primarily with young adults who have experienced trauma & struggle with anxiety disorders, poor body image and issues with self-esteem.
We discuss:
· How Intuitive Eating was an integral part of her healing journey with disordered eating.
· How trauma can make people more vulnerable to disordered eating and eating disorders.
· Her experience with incorporating Intuitive Eating as part of the healing journey for those who struggle with body image & disordered eating stemming from trauma.
· The importance of prioritizing self-care practices & coping strategies when recovering from trauma and rebuilding a healthy relationship with food and body. And so much more!
You can also find Alexandra on psychologytoday.com using the link below.
You can also reach her via email at abeckerlcsw@gmail.com.
If you find this content helpful and inspiring, please LEAVE A REVIEW + SHARE your favorite episodes with others who struggle with food and body issues so they can get support to heal their relationship with food and rebuild body confidence.
Looking for more support on your journey to food freedom and body acceptance?
· New to Intuitive Eating? Download my FREE guide – QuickStart Tips to Get Started with Intuitive Eating.
· Ready to go deeper? Check out my course, The Intuitive Eating Academy.
· Need help taming your inner mean girl? Download my FREE guide - Navigating Bad Body Image Days.
· Do you find it difficult to trust your body’s cues to eat when you are hungry & stop when you are satisfied? Download my Free Guide –5 Steps to Reconnect with Hunger & Fullness.
Let’s stay connect!
Instagram: @finding.freedom.with.food
Facebook: @findingfreedomwithf...
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