As a society, we spend SO much time and energy investing in the quest to shrink our bodies and criticizing ourselves for what we perceive as body flaws.
This obsession with shrinking our bodies has some real and detrimental consequences. The sad reality is that it keeps us playing small when we could be putting ourselves out there to create, connect, experience and contribute to the world.
You truly can have a healthy relationship with your body and body image, even if you don’t currently love how it looks. In this episode, I’m sharing ways to break free from the body obsession practices that are holding you back and redirect your focus on the truly important value you bring to the world that has nothing to do with your appearance. We also dive into how gratitude for all of the amazing things your body does for you can be an important part of the healing process.
If you find this content helpful and inspiring, please LEAVE A REVIEW + SHARE your favorite episodes with others who struggle with food and body issues so they can get support to heal their relationship with food and rebuild body confidence.
Looking for more support on your journey to food freedom and body acceptance?
· New to Intuitive Eating? Download my FREE guide – QuickStart Tips to Get Started with Intuitive Eating.
· Ready to go deeper? Check out my course, The Intuitive Eating Academy.
· Need help taming your inner mean girl? Download my FREE guide - Navigating Bad Body Image Days.
· Do you find it difficult to trust your body’s cues to eat when you are hungry & stop when you are satisfied? Download my Free Guide –5 Steps to Reconnect with Hunger & Fullness.
Let’s stay connect!
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